Balanced By Beth

Physical Therapist & Wellness Coach. Helping active adults develop strength, balance and mobility to run strong for the next 20+ years. Your body craves it!

Specializes in injury prevention and pain management. As a busy mom, I know it is difficult to find time to commit to a consistent strengthening program. Do you feel like most of your day is spent taking care of other people? Is it hard to make exercise a priority? Does exercise fall to the bottom of your list of things to do? Know that you are dearly loved, and you deserve this time. Join me for  ...