Doherty Nutrition LLC

🎡🤠 The Texas State Fair is back—which means corndogs, turkey legs, funnel cakes, and ALL the fun fair foods!
And no, you don’t need to avoid your favorite foods to support your nutrition goals.
Our Registered Dietitians put together a Texas State Fair Food Guide with practical tips to help you:
✨ Start the day with a balanced meal
💧 Stay hydrated
🌭 Choose the foods you’re actually excited to eat
👯 Share foods so you can try more than one favorite
🎠 Enjoy the Fair for everything it has to offer—not just the food
Because nutrition doesn’t have to mean skipping the foods you love. It’s about finding a realistic balance that works for YOU.
🎡 Heading to the Fair this year? Read the full guide for our dietitian-approved tips!
👉 https://dohertynutrition.com/blog/texas-state-fair-food-guide/

✨Blood Sugar, But Make It Festive! ✨
The holidays are meant to be enjoyed—not spent stressing over every bite!
Join Paige Robinson, MS, RDN, LDN for a fun and informative online group class designed to help you navigate the holiday season with blood sugar confidence. 🩸💪 We’ll cover practical, realistic tips for enjoying your favorite holiday foods while supporting more balanced blood sugar—without the guilt! 🍪🍬
📅 Tuesday, October 27
⏰ 5:30–6:30 PM CDT
💻 Online
💙 Covered by insurance!
Whether you’re managing diabetes, prediabetes, insulin resistance, or simply want to feel more confident around holiday meals, this class is for you! 🙌
Save your spot and join us for Blood Sugar, But Make It Festive!
🔗 https://dohertynutrition.com/services/group-nutrition-classes/

🎉 Come celebrate with us! 🎉
We’re excited to be joining City Cave Southlake as they celebrate ONE amazing year! 🥳💙
Stop by the Doherty Nutrition booth during this community wellness celebration and say hello to our team! We’ll be there connecting with the Southlake community, sharing nutrition resources, answering your nutrition questions, and celebrating all things wellness. 🥗✨
📅 Saturday, September 19
⏰ 9:00 AM–12:00 PM
📍 City Cave Southlake
181 W. Southlake Blvd., Southlake, TX
Come for the community workout, stay for the vendors, giveaways, wellness activities, bites, and anniversary fun! 💪🧘‍♀️🎈
We’d love to see you there! Come say hi at the Doherty Nutrition booth! 💛
🔗 https://www.eventbrite.com/e/city-cave-southlake-turns-one-community-wellness-celebration-tickets-1999336644725

🍂 Check out our September Newsletter! 🍂
A new season means new ways to support your health, wherever life takes you! 💛 Here’s what’s happening this month:
✨ NEW Online Group Class: Eat Well, Travel Often: Your Guide to Balanced Eating On the Go
👋 Meet Our New Dietitian! Help us give a warm welcome to the newest member of the Doherty Nutrition team!
📝 NEW Blog: Mindful Eating Habits During Chicago Festival Season
🏢 Corporate Wellness: Workplace wellness, made simple.
🍽️ Meals To Go: Dietitian-designed meals made convenient for busy schedules.
💻 Online DIY Classes & Meal Plans: Flexible nutrition support you can access from home.
⭐ Enjoyed your experience with us? Leave us a review and help others find nutrition support that works for them!
Whether you’re traveling, heading back into a busy routine, enjoying festival season, or simply looking for more support with your nutrition, we’re here to help make healthy eating simple, realistic, and sustainable.
👉 Sign up on our website to receive our monthly newsletters!

🎉 WELCOME TO THE TEAM, HANNAH! 🎉
We’re so excited to welcome Hannah Eddy, RDN to the Doherty Nutrition team! 💚
Hannah earned her Bachelor’s in Nutrition and Dietetics and Master’s of Dietetic Administration from Utah State University. Originally from the Houston area, she now calls DFW home with her husband and their cat! 🐱🏡
Hannah is passionate about helping people find balance and neutrality in their relationship with food. 🥗💚 Her individualized approach to nutrition counseling focuses on each client’s unique needs, goals, and relationship with food.
When she’s not helping clients, you can find Hannah ✈️ traveling, 📖 reading, ✂️ scrapbooking, 💪 lifting weights, or spending time with friends!
We’re thrilled to have her on our team and can’t wait for you all to get to know her! You can book a session with Hannah on our website 👉 https://dohertynutrition.com/providers/hannah-eddy/

🎉 Welcome to the Doherty Nutrition team, Megan! 🥗
We’re so excited to welcome Megan, MS, RDN to the Doherty Nutrition family! 👋
Megan earned her Bachelor of Science from Purdue University before completing her Master of Science in Nutrition and Dietetics at the University of Pittsburgh. 🎓 During her education and beyond, she gained valuable experience helping athletes fuel for performance at Pitt and Wake Forest University. 🏃‍♀️🏀
Megan believes nutrition can be a powerful tool not only for athletic performance, but also for connecting across cultures and generations through joyful community. ❤️ Her approach is rooted in compassion, understanding, and meeting each individual wherever they are in their nutrition journey.
When she’s not working with clients, you can find Megan ☕ exploring new coffee shops, 🏃‍♀️ running along the Lakefront Trail, 🏆 cheering on her favorite sports teams, or 🍳 trying out new recipes!
We’re thrilled to have her on our team and can’t wait for you to get to know her! Welcome, Megan! 🎉
Book with Megan 🔗https://dohertynutrition.com/providers/megan-bolyard/

✈️🌎 Eat Well, Travel Often! 🌎✈️
Traveling is all about the experience—but navigating meals while you’re on the go can sometimes feel like a challenge. 🍽️
Join Hannah Eddy, MDA, RDN for “Eat Well, Travel Often: Your Guide to Balanced Eating on the Go” as we talk about practical ways to enjoy food, stay energized, and find balance while traveling—without missing out on the fun! 💛
We’ll cover tips for:
✈️ Airport meals
🍴 Restaurant menus
🚗 Road-trip snacks
🥗 Staying balanced while eating on the go
Details:
📅 Tuesday, September 22nd
⏰ 6:30–7:30 PM CDT
💻 Virtual
Whether you’re traveling for work, vacation, or a little bit of both, you’ll leave with practical strategies to make eating on the go feel easier and more enjoyable! ✨
Save your spot and join us! 🙌 🔗https://forms.cloud.microsoft/pages/responsepage.aspx?id=o1A7mBewNUaIOsxv8hwS4uLTbwSauEVKpv9dTCL0M_9UMEg5SjA2VVA1TDFWNEFXNVBRMDdTQU8xQi4u&route=shorturl