Doherty Nutrition LLC

✨ Meet the newest member of the Doherty Nutrition team—Maritza Esquivel, MS, RDN, LD! 🎉
We're so excited to welcome Maritza to our team! 💛 As a bilingual Registered Dietitian (English & Spanish), she is passionate about helping individuals build a healthy, sustainable relationship with food through a non-diet, evidence-based approach. 🌿🍎
Maritza specializes in weight wellness, diabetes management, and metabolic health, and loves empowering patients with personalized nutrition strategies that fit their lives. 💪🥗
When she's not helping patients reach their health goals, you'll find her 🏋️‍♀️ weightlifting, 🏃‍♀️ running, 💃 dancing, or exploring ☕ coffee shops and 🍽️ restaurants around Dallas!
Help us give Maritza a warm Doherty Nutrition welcome!
You can book with her on our website 👉 https://dohertynutrition.com/providers/maritza-esquivel/

Our July Newsletter is here! ☀️
This month's edition is packed with nutrition tips, exciting updates, and resources to help you make the most of summer!
✨ Inside you'll find:
🏃 New Group Class: Fueled to Go Far: Nutrition for Endurance Athletes
👋 Meet our newest Registered Dietitian, Katherine!
🎡 Our newest blog: The Texas State Fair: A Dietitian's Guide to Fair Food
💚 Scarlett's latest column exploring inflammation and everyday health
🥗 Learn more about our Meals to Go services
🍓 Discover what's in season with our favorite summer produce picks
Whether you're training for your next race, looking for simple meal solutions, or just wanting practical nutrition advice, there's something for everyone!
📩 Check your inbox and sign up to receive our newsletter on our website!

Please join us in welcoming Evangelina, MS, RDN, LD to the Doherty Nutrition team! 🎉👏🎊
Evangelina is a bilingual Registered Dietitian from Fort Worth, Texas, who is passionate about making nutrition feel empowering, accessible, and culturally inclusive. 💛 She brings experience working with clients across the lifespan and supporting chronic disease management through evidence-based, personalized care.
Her approach is rooted in Mindful & Intuitive Eating, Health at Every Size® principles, and whole-person health. Evangelina is dedicated to helping clients feel understood, respected, and supported while creating sustainable lifestyle changes that fit their unique needs and culture. 🌱✨
When she’s not meeting with clients, you can find her exploring nature 🌿, trying new matcha flavors 🍵, getting lost in a good book 📚, or spending time with friends and family. 🥰
You can book with her on our website 👉 https://lnk.bio/s/b2055

🎉 Join us in welcoming Katherine to the Doherty Nutrition team! 🎉
Katherine is a Registered Dietitian passionate about helping individuals feel their best through sustainable, compassionate, and personalized nutrition care. 👩‍⚕️She specializes in women’s health, diabetes management, and general wellness, helping clients create realistic habits that support long-term health. 💛
Her approach is rooted in balance, compassion, and practicality—making nutrition feel approachable rather than overwhelming. Katherine is dedicated to creating a supportive space where clients feel heard, empowered, and confident in their health journey. 💪
When she’s not working with clients, you can find her traveling, reading on her Kindle, walking her dog Daisy, or trying out a new embroidery project.
We’re so excited to have Katherine on our team and can’t wait for the impact she’ll make in the lives of our clients. 💙
Book with Katherine on our website! 👉 https://lnk.bio/s/b2055

🏃‍♀️🚴‍♂️🏊‍♀️ Endurance athletes, this one's for you!
Do you find yourself wondering:
⚡ Why am I so fatigued during workouts?
🥤 Which sports nutrition products are actually worth it?
🍌 Am I eating enough to support my training?
😅 And... where's the nearest porta potty on my route?
Join Alisha Macas, MS, RD, LD—Registered Dietitian, marathoner, and triathlete—for a practical and informative virtual class designed to help you fuel smarter and perform your best.
🏅 Fueled to Go Far: Nutrition for Endurance Athletes
📅 July 29th
⏰ 6:00–7:00 PM CST
💻 Virtual
In this class, you'll learn:
✅ How to fuel before workouts
✅ How to determine if you're eating enough
✅ How nutrition needs change as training volume increases
✅ Which electrolyte and sports nutrition products may work best for you
✅ Race-day fueling and recovery strategies
No complicated nutrition jargon—just evidence-based, practical tips to help you recover better, train stronger, and go farther. 🏃‍♂️💨🥇
🎟️ Reserve your spot today! Link in bio!

☀️ Summer is here, and our latest newsletter is packed with practical nutrition tips, seasonal inspiration, and exciting updates from our team!
Whether you're working toward health goals, looking for easy meal ideas, staying active, or simply trying to stay hydrated in the Texas heat, we've got resources to help you feel your best this season. 🍉💧🌿
Inside, you'll find:
✨ Summer nutrition tips and hydration strategies
🍽️ Fresh food inspiration and meal solutions
📰 New articles and resources from our dietitians
👋 Team updates and exciting announcements
🎉 Upcoming classes and opportunities to connect with our experts
No matter where you are in your health journey, we're here to provide evidence-based guidance and support all summer long. ☀️🍉💧
📬 Check out this month's newsletter and let us know what you're most excited to read! Sign up on our website!

✨ Raising kids who have a healthy relationship with food starts at home! ✨
Every parent wants their child to grow up healthy and confident—but did you know that how kids eat can be just as important as what they eat? 🍎💛
Join Brittany Thiel, RD, LDN, for a virtual nutrition class all about raising intuitive eaters and creating a positive, supportive food environment free from diet culture and negative body talk.
🗓 Monday, June 29th
⏰ 5:00 PM CDT
💻 Virtual Class
In this class, we’ll discuss:
✔️ How to foster trust around food
✔️ Tips for reducing mealtime stress
✔️ Encouraging body respect and confidence
✔️ Raising competent, intuitive eaters
We’d love for you to join us for this informative and empowering conversation for parents and caregivers! 🌿Sign up on our website! https://dohertynutrition.com/group-nutrition-classes/