Samatone Yoga

🎉 H A P P Y B I R T H D A Y 🎉

Warmest Birthday Wishes to one of our dearest students, friend, and yogi sister, Cathy Hall!!

Cathy doesn’t skip a beat, and is so determined and dedicated to her practice.

We hope you are loved on, spoiled and celebrated in the most deserving way!! You make class so fun and we love practicing with you🫶🏼

Cheers to another twirl around the sun ☀️

TODAY! Join Virga as she leads you through this unique form of meditation. Release what is no longer needed star✨💫

In a world that constantly asks us to move faster, meditation invites us to come home to ourselves.

Osho Nadabrahma Meditation is more than stillness, it’s a journey through sound, movement, and silence. Beginning with a gentle humming that vibrates through the body, it harmonizes the mind, calms the nervous system, and releases stored tension. As the practice unfolds, subtle hand movements guide energy outward and inward, creating balance between giving and receiving. And finally… you arrive in deep, effortless stillness.

This meditation is powerful for:
✨ Releasing stress and emotional blockages
✨ Regulating the nervous system
✨ Enhancing inner peace and clarity
✨ Reconnecting with your body and breath
✨ Creating a sense of wholeness and grounding

No experience needed, just an open heart and a willingness to feel.

✨Join us Saturday 4pm ✨

Come as you are… and leave more you. 🤍

TODAY!!!

Move with more ease, intention, and understanding in your body ✨

Join us on June 14 from 2–3:30 PM for a powerful Movement & Education Workshop designed to help you feel more supported, aligned, and at home in your body.

We’ll begin with a 60-minute gentle yoga flow to open and release, followed by a 30-minute Q&A with Dr. Edward Neil, where you’ll learn specialized movement techniques to reduce discomfort and move with more confidence.

Whether you’re dealing with tightness, pain, or just want to deepen your body awareness, this is for you.

🧘‍♀️ Gentle, accessible movement
🧠 Expert guidance & education
✨ Real tools you can take with you

Free for members | $25 for non-members

Reserve your spot and give your body the care it deserves 💚

Yoga isn’t about becoming more flexible…
it’s about becoming more regulated.

It’s nervous system training disguised as movement,
using the body as the doorway to still the mind,
soften the stress response,
and come back home to yourself.

Every breath, every pose, every pause
is teaching your body that it’s safe to slow down.

This is more than a workout;
it’s a recalibration ✨