Finding Point + Wellbeing

❤️

Hi All. :) I started getting momentum posting new articles and creating the infographics I've been sharing (I hope they're helpful!). But then discovered my website is having hosting issues and that I need to rebuild it on a new server. Due to, I'm going to focus on getting that done the next couple of weeks, then will be back at posting daily content here. Thanks for understanding and joining me on this path. ❤️ I look forward to all the ways I know we'll continue growing together. Lots of love, Stephanie
Finding Point + Wellness

How to invite positive change into your life.

https://findingpoint.com/f/what-is-motivational-interviewing

It's hard because it's unfamiliar, not because you're incapable. 🤍

How Motivational Interviewing Creates Lasting Change

https://findingpoint.com/f/what-is-motivational-interviewing

Over time, small changes can create big results.

https://findingpoint.com/f/what-is-motivational-interviewing

One day you will meet someone patient enough to love you while you unlearn survival. It's very important you let them. ❤️

Finding Point + Wellness Evidence-based health and wellness resources and coaching for mental health, nutrition, mindfulness, movement, somatic practices, and lasting healthy habits.

Motivational interviewing isn't about convincing yourself to change. It's about asking better questions with curiosity and compassion. Discover how this evidence-based approach can help you overcome ambivalence, strengthen motivation, and create meaningful, lasting change.

https://findingpoint.com/f/what-is-motivational-interviewing