Mind Body Sleep

A wonderful morning connecting with our Rowlett community! 💜

Mind Body Sleep had such a great time at the Senior Resource Fair sharing resources, talking all things sleep and brain health, and meeting so many wonderful people.

Our Sleep Wheel was a hit, the sleep sachets found happy homes, and we loved getting a chance to step outside the clinic and connect with our community. ✨

Thank you to everyone who stopped by to say hello, spin the wheel, and learn a little more about what we do at Mind Body Sleep!

Feeling really grateful after our first FND support group tonight. It was a safe, welcoming space. So much warmth, clarity, and care. Thank you to everyone who showed up, shared, and made it what it was. Looking forward to many more!!

Flowers have always been one of my love languages. 🤍🌸

There’s something especially meaningful about receiving them from a patient. As clinicians, we pour so much care into the people we work with—and moments like this are such a sweet reminder that the connection and appreciation go both ways.

Feeling very grateful today. 💜

Sleep Rehab is a novel insomnia treatment program I created to help as many people be the best versions of themselves. Join the movement!

✨ We’re excited to announce the launch of a monthly Functional Neurological Disorder (FND) Support Group!

Living with FND can feel isolating—but you don’t have to navigate it alone. Join us for a supportive space to connect with others, share experiences, learn practical coping strategies, and build hope together.

💙 Beginning August 19th
📍 Virtual
🔗 See flyer for details and registration

Neuropsychology MentalHealth CommunityHealing

You don’t have to struggle with functional symptoms alone. We are excited to bring this community together and raise awareness for FND! Stay tuned for more on our upcoming FND Support Group - coming soon! This will be a safe, compassionate space to connect with others who truly understand, learn practical coping strategies, share experiences, and find hope together.
Whether you’re newly diagnosed or have been living with FND for years, you are welcome here.
✨ More details coming soon—we can’t wait to share this journey with you.
MentalHealth CommunityHealing MindBodyConnection MindBodySleep HopeHeals

Current office situation: 🍷🍇☀️💻

Took the MBS administrative headquarters on the road this week and somehow ended up working from a vineyard in Virginia with my amazing admin, Martha 🤩

We’re crossing things off the to-do list, brainstorming new ideas, and pretending this counts as suffering for our jobs. 😏

Not a bad way to spend a workday😜

Every empire starts with the right people. ✨

So happy to officially welcome to the Mind Body Sleep family! Watching MBS grow into a team of incredible women has been one of the most rewarding parts of this journey.

Building an empire one boss babe at a time. 💫🌙