TC Sports Performance Consulting, LLC
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I provide structured training programs for busy professionals who want results without wasted time.
With 18 years of experience coaching elite athletes, I apply proven performance systems to everyday people who want to train with discipline and purpose.
09/11/2026
It's been 25 years. Too many seem as though they've already forgotten and far too many have never been taught what happened, who did it, and why they did it.
I will never forget exactly where I was and what I was doing the moment I received the news. It was indelibly imprinted and I will never forget.
5 Rounds:
5 Sandbag Stone to Shoulder
4 Hang Power Clean
3 Push Press
2 Thrusters
09/02/2026
Stop guessing your workouts. Get a real plan, real coaching, real accountability, wherever you train.
DM me "START" for details.
This ended up being more difficult than it should have been.
Last week I did it with a sandbag. This time I decided to try it with a barbell.
15 Min AMRAP:
1- 50 yard Overhead Barbell Carry
10 Double KB Swings
8 Burpees
6 Pull Ups
I tried to push my speed to 100 but I just couldn't quite make it, but I'm getting there.
50 yard Farmers Carry on each round of reps of:
21-15-9:
Kettlebell Sn**ch
Push Ups
Burpee over Bar
When I slow down, I actually get faster
The Texas Star is still giving me fits.....
Everyone knows bench press is neither my favorite nor my best lift, but I'm still working on it.
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1623 Main Street
Dallas, TX
75201
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