Per4orm

Attention F4M ⭐️⭐️⭐️⭐️

Please read the above information.

Thank you for understanding!

Whose ready for some UPPER💪🏽BODY tomorrow ❓😎 Make sure you reserve your spot on our Branded App ASAP to ensure u can get it in with the F4M ⭐️⭐️⭐️⭐️

Heres a little [CORE] workout you can do while sitting home on this Rainy 🌧️ Saturday … Tag some friends and enjoy!

▪️7 MIN AMRAP
*10 Straight Leg Sit-ups
*15 Straight Leg Russian Twists each
*20 Straight Leg Lying Toe Touches
*25 Bicycles each
— 1:30 Low Plank @ End

▪️7 MIN AMRAP
*10 High Plank Mountain Climbers each
*15 High Plank Spider Mans each
*20 High Plank Hip Swivels each
*25 High Plank Jacks
— 1:30 Hollow Hold

▪️7 MIN AMRAP
*10 Seated Suitcases
*15 Lying Flutter Kicks each
*20 Lying Scissor Kicks each
*25 Knee To Elbow Crunches
— :45 Side Plank each side

⭐️⭐️⭐️⭐️

It goes down TOMORROW ‼️ Hope yall signed up. Can’t wait to see you all compete. Remember to be on time and BRING IT‼️

Don’t just show up. COMPETE ⭐️⭐️⭐️⭐️

Throwing it back to our workout with Miami Dolphins Cheerleaders earlier this summer‼️ What an incredible group of ladies. Can’t wait to run this back soon‼️

S/O to Walt⚡️ & Sebastian Rodriguez for always bringing the 🔥 with these group workouts.

If your company or organization is looking to do any kind of group fitness activity or company bonding hit us up‼️ We love hosting such events.

⭐️⭐️⭐️⭐️🤞🏼🙏🏼🫶🏻🐬

Being a COACH is more than writing workouts, counting reps, or telling someone what exercise comes next.

A coach sees what you can become before you do.

We teach. We motivate. We correct. We challenge. We hold you accountable. We know when to push harder and when to pull back. And most importantly, we make sure everything you do has a purpose.

You can find workouts anywhere.

But a great coach gives you something a workout can’t: direction, accountability, knowledge, and a plan built around YOU.

Even the best athletes in the world have coaches—not because they don’t know how to train, but because having someone in your corner makes you better.

Whether your goal is to get stronger, move better, lose weight, improve your health, or simply become the best version of yourself…

Everyone deserves a coach. Come meet yours today at PER4ORM

⭐️⭐️⭐️⭐️

BetterEveryDay

Next Sunday the 13th!
11a-1pm

*Screening is only for 10-25yrs of age*

Sign Up Below!

http://whoweplayfor.org/form-redirect?id=262285664

At PER4ORM, everybody pays
Bro just had someone else’s money 😂

Per4orm x Bullpen
⭐️⭐️⚾️⭐️⭐️
Skill. Strength. Speed. One roof.

Join our 9-WEEK, 5 Days a week SUMMER STRENGHT & SPEED PROGRAM
(Begins this coming Monday, Jun 8 and end Friday, Aug 7)
PACKAGE OPTIONS:
$399 for members of PER4ORM, X Team and The Bullpen, $499 for non members).
DM us NOW to reserve your spot

BaseballTraining PlayerDevelopment TravelBall