Delaware Fit Factory

76 Committed Members in September! Back to school couldn't keep these peeps outta the gym!
Congrats to Jordan, Asya, and Barbara for their 12th month! And congrats to Scott for winning the LMNT raffle!
Who's making Committed Club in October? 14 check ins will get you there! CrossFit, Hyrox, Yoga, Personal Training, Nutrition, and Goal Reviews all count!

Some days it’s barbells. Some days it’s burpees. Some days you’re just happy you survived the warm-up.

Either way, we’re here for it.

Run a little. Push something heavy. Carry something. Catch your breath. Repeat

Just another HYROX training day

Sweaty hair, chalk everywhere, questionable facial expressions

That usually means it was a good one

Smile it Friday!!!

Between work, kids, schedules, and everything else, taking an hour for yourself can be hard.

That’s also what makes it worth making time for.

One hour to slow things down.

Join us Sunday for Yoga and give your body some time to stretch, move, and recover.

The more time you spend here, the less intimidating everything starts to feel.

Movements make more sense. You know more people. And eventually, it just becomes part of your routine.

Protein-Packed
Mexican Fiesta Bowl 🌶️🥑
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-1/2 cup Brown rice (Cooked)
-1 cup Black beans (Drained and rinsed)
-12 ounces grilled chicken (Chopped)
-2 cups Bell peppers (Chopped)
-6 g Garlic (2 minced garlic cloves)
-1 tbsp Olive oil
-201 g Avocado (1 avocado)

Pico:
-120 g Plum tomato (2 medium)
-2 tbsp Lime juice
-197 g Red onion (1 medium)
-1/4 cup Fresh cilantro (Chopped)
-1 tsp Salt
-1 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Sauté peppers, onion, and garlic in olive oil
2. Combine sautéed veggies with rice, black beans and grilled chicken.
3. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze onion and mix well
4. Top with 65 g avocado per bowl
5. Divide mixture into 3 servings