Justin Russ

Julia crushing it 😤💪🏼

Julia Seversen
The LAB : Fitness & Social Club
The Tennis Ranch

Tennis Ranch

🎾 It was great having in town for what was a solid week of training.

📲 Suz and I have been working remotely for about a year now. She’s extremely professional and an even better person to be around, so it was cool to get on court, in the gym, and work on ways that we could continue to build.

Wishing you the best of luck on the rest of the season!

Obligatory Hyrox race week post.

Weights & volume come down, but we’re still keeping the body moving.

Training for a Hyrox and a half marathon within 10 days of each other hasn’t exactly been the easiest thing to balance — but we’re making it happen.

The work is done. Now it’s about staying sharp, staying healthy, and showing up ready to compete.

Looking forward to the challenge.

Work travel often means long days, lots of sitting, and short nights of sleep.

Before jumping straight back into a full week of training, take a little time to get the body moving and feeling good again.

A few post-travel movements with an emphasis on:
• Hips
• T-spine
• Ankles
• Shoulders

Nothing complicated. Just restoring movement, getting some blood flow, and setting the body up for the week ahead.

Take care of the body so you can get back to doing what you do best.

ATTN: College Tennis Athletes 🚨

The NCAA team tennis tournaments are in full swing right now… and for a lot of players, the next phase is already starting.

Some are making the jump to professional tennis.
Others are preparing for another summer of training, tournaments, and building toward next season.

This is usually the point where players realize:
high-level tennis requires high-level preparation.

But that doesn’t always mean hiring a full-time coach or training in one place year-round.

That’s why I built my coaching model around flexibility, customization, and accessibility.

Every program is built specifically for the athlete and delivered directly to your phone—adjusted around tournament schedules, travel, recovery, training blocks, and what your body actually needs in real time.

Strength. Speed. Movement. Durability. Conditioning.
All with a tennis-specific approach.

Whether your goal is chasing the pro tour or showing up better prepared this fall… the right training matters.

Shoot me a DM and let’s see how we can work together 📲

strengthandconditioning