Project Sweat
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Text START to 5619793127! Transform your body, boost your energy, and build real strength. Get stronger, burn fat, and feel unstoppable!
At Project Sweat, we specialize in strength training and HITT workouts designed to deliver visible results. If you have a goal for fitness or for weight loss, it’s fully within your reach at Fit Body Boot Camp in West Palm Beach. Our motivating Afterburn workouts are based on High-Intensity Interval Training (HIIT) and help members burn more fat in 30 minutes than traditional workouts. Our certifi
When life gives you coconuts… use them as pre-workout. 🥥💦
Just finished crushing a workout at Project Sweat arm workout! Now it’s your turn.
🎉 Your first week is FREE. Come see what the hype is about.
🔥 FORM CHECK: Small adjustments = BIG results.
✅ GOOD FORM helps you build muscle, stay safe, and get stronger.
❌ BAD FORM can reduce results and increase injury risk.
💪 Tricep Rope Pressdown
✅ Keep elbows pinned to your sides and fully extend at the bottom.
❌ Letting elbows flare or using body momentum takes tension off the triceps.
🏋️ Barbell Bench Press
✅ Keep shoulders pulled back, feet planted, and lower the bar under control.
❌ Bouncing the bar, flaring elbows excessively, or lifting your hips reduces stability and power.
💥 Bicep Curls
✅ Keep elbows fixed by your sides and control the weight both up and down.
❌ Swinging your body or using momentum means your ego is lifting more than your biceps.
Remember: The goal isn’t moving the most weight, it’s making the muscle do the work. Train smarter. Train better. 🔥
06/14/2026
If you make it in 3x a week you’re going to work your full body! Let’s get 3+ sessions in 💪 and if you’re new?? Try out a free week (a week to get 3 complimentary sessions in) See if we’re a good fit and let’s get closer to our ultimate goals 🙌
Comment below if you want in on a free week trial 👇
Trying not to text my high school teachers like
“Just circling back… turns out talking all day is a skill set” 😂
Guess I was just ahead of my time.
Everyone’s doing wall sits…
…but nobody’s ready for THIS 💀
Wait for it 😏
This is Joy. 73 years young.
At 5:15 AM on a Friday…
She showed up today, did you?
This isn’t about age.
This isn’t about motivation.
This is about commitment.
This is about showing up for yourself no matter what.
We can all learn something from Joy today. ❤️
This is your sign… we already saved you a spot 👀 Comment FREE or DM us to get started in your FREE Trail!
🤷🏻♀️Coach or member... who’s right in this situation?🤣
When your coach loves you… but like… aggressively 💀
“I just want the best for you”
Me 10 seconds later: THIS FEELS PERSONAL
Tag your coach if they’ve ever done you dirty like this 👇
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
5180 West Atlantic Avenue #106
Delray Beach, FL
33484
Opening Hours
| Monday | 5am - 10am |
| 4pm - 7pm | |
| Tuesday | 5am - 10am |
| 4pm - 7pm | |
| Wednesday | 5am - 10am |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 4pm - 7pm | |
| Friday | 5am - 10am |
| 4pm - 6pm | |
| Saturday | 8am - 10:15am |