SpeedLab
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Fitness center focused on optimizing training results.
09/30/2026
Congratulations to Chris Frederick on winning the Florida Time Trial State Championships last weekend! A well-earned title in an already successful season. Chris, we’re proud of your hard work, consistency, and dedication. Congratulations, State Champion!
VO₂ max testing is for everyone.
Whether you’re training for your next race or working toward better health, understanding your data gives you a clearer starting point. A VO₂ max test shows how your body responds to exercise and helps identify the steps that can move you toward your goals.
Know your data. Train with purpose. Build fitness that supports both performance and long-term health.
Interested in testing? Send us a message to schedule your VO₂ max assessment.
09/22/2026
Round 2 of the Florida State Championship series took place at Hanna Park in Jacksonville, Florida. These fast, flowing trails always make for exciting racing! Congratulations to our SpeedLab athletes on their strong performances!
1st Place: Fabio Oliveiro — Men’s Base 40+
4th Place: Alicia Truc — Women’s Expert Open
6th Place: Angel Rodriguez — Men’s Expert 19–39
SpeedLab
Real performance starts with real data.
This young cyclist completed a VO2 max test during his final preparation for Worlds - gaining valuable insight into his aerobic fitness, heart-rate zones, and how his body responds as intensity increases.
Whether you’re preparing for the world stage or working toward a personal fitness goal, VO2 max testing provides the data needed to train with greater precision and purpose.
09/15/2026
A huge congratulations to SpeedLab athlete Angel Rodriguez on an incredible triple win this weekend, taking home both the Elite & U23 XCO and the U23 XCC Caribbean Championship titles! Even amid setbacks this year, including a broken collarbone, Angel continued to put in the work, stay focused, and push forward - and once again, that hard work has paid off. Congratulations, Angel!
09/14/2026
Congratulations to our athletes who competed in Round 1 of the Florida State Championship Series this past weekend at Tom Brown Park in Tallahassee, FL! With several of our athletes tackling different challenges and commitments this weekend, we had a smaller group racing than in years past—but those who lined up had an incredible showing and kicked off the season with some very strong results!
XCO Results
1st Place: Fabio Oliveiro - Mens Base 40+
1st Place: Cristiano Silva - Men Novice
4th Place: Alicia Truc - Womens Expert Open
Time Trial Results
1st Place: Cristiano Silva - Men Novice
2nd Place: Fabio Oliveiro - Mens Base 40+
5th Place: Alicia Truc - Womens Expert Open
A fantastic start to the Florida State Championship season. Congratulations to Fabio, Cristiano, and Alicia - strong racing and a great way to start the series!
09/09/2026
Stop guessing and start training with real data. 🫁📊
A VO₂ Max test can help you:
• Measure your current aerobic fitness
• Identify personalized heart-rate training zones
• Train more efficiently for endurance, health, or performance
• Track progress with objective data
• Understand how effectively your body uses oxygen during exercise
Whether you’re an athlete, fitness enthusiast, or simply ready to improve your health, VO2 Max testing gives you the information needed to train smarter and achieve measurable results.
Schedule your VO2 Max test at SpeedLab today!
C: 561-806-4659
E: [email protected]
Any age. Any fitness level. Any goal.
VO2 max testing gives you real data about your fitness so you can stop guessing, train smarter, and make every workout count. Know your numbers. Understand your body. Achieve your goals.
Book your VO2 max test at SpeedLab today!
C: 561-806-4659
E: [email protected]
W: https://speedlabips.com/vo2-max-testing
VO2 Max testing in action.
Know your numbers. Train with purpose. Perform at your best.
VO2 Max testing gives athletes real data to better understand aerobic fitness, training zones, and overall performance. Identify strengths, uncover areas for improvement, and use your results to make training more targeted and effective.
Book your VO₂ Max test today.
C: 561-806-4659
E: [email protected]
07/28/2026
Every athlete has a goal - but reaching it takes more than simply training harder.
VO₂ Max testing provides objective insight into how your body performs under exercise, allowing you to train with purpose instead of guesswork. From personalized heart rate and pace/power training zones to ventilatory thresholds and aerobic efficiency, you’ll gain the data needed to maximize every workout and make smarter decisions on race day.
Whether you’re training for your first 5K, chasing a marathon PR, preparing for a cycling event, or simply looking to improve your overall fitness, understanding your physiology is the first step toward reaching your potential. #
Train smarter. Perform better.
Schedule your VO₂ Max test with SpeedLab today!
📱 561-806-4659
📧 [email protected]
PerformanceTesting SpeedLab
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Address
12369 Hagen Ranch Road
Delray Beach, FL
33483
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |