Posture Power Wellness
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Pilates for all ages, rehabilitation, corrective exercise, and personal training in Cherry Creek
08/12/2026
Something I found myself saying to every client this week: your pelvic floor is not just about what happens in the bathroom. It's about how you breathe. How you move. How you carry yourself every single day. When we address the whole system — everything changes. 💜
08/11/2026
Most women don't realize their symptoms are connected to their pelvic floor. Swipe to see the 5 most common signs — and what they're actually telling you. ➡️ Common does not mean normal.
08/10/2026
August is Pelvic Floor Dysfunction Awareness Month. 💜 And here's the truth most women never hear: pelvic floor dysfunction affects millions of women — and most of them have been told their symptoms are just part of life. Leaking. Pain. Prolapse. Pressure. These are not things you just live with. Common does not mean normal. This month we're talking about all of it. Follow along — your body deserves better than silence.
07/31/2026
CoreRehab is the method I created after 20 years of working with women who'd tried everything else.
It's not just Pilates. It's not just pelvic floor therapy. It's both — integrated into one system that actually addresses the root cause.
Swipe to see how it works. ➡️
Link in bio to try your first class free.
What I wish every woman knew about her pelvic floor… 💛
Your pelvic floor isn’t just something you think about after having a baby—or when something goes wrong.
It’s working with you all day long.
When you breathe.
When you lift.
When you run.
When you jump.
When you laugh, cough, or sneeze.
And just like a trampoline, your pelvic floor needs to be able to respond to the demands you place on it. It needs strength—but it also needs flexibility, coordination, and the ability to manage pressure.
That’s why pelvic floor health is about so much more than Kegels.
At CoreRehab, we combine pelvic floor therapy concepts with Pilates and whole-body movement to teach women how their breath, core, pelvic floor, and body work together.
Because understanding your body changes the way you move in it. 💛
Curious about your pelvic floor?
🎟 Come try your first CoreRehab class FREE.
📍 Congress Park + Central Park
🔗 Link in bio
07/29/2026
Something I found myself saying to every client this week:
'You are not broken. Your body has been doing its best with the information it had.'
So many women come to me after years of being told their symptoms are just normal. They are not broken. They just haven't had the right support yet.
That's what we're here for. 💜
07/28/2026
💛 Client love!
“AMAZING… best studio in town!”
There’s nothing better than hearing that our clients love being at Posture Power Wellness as much as we love having them here.
We’ve created something a little different—a place where pelvic floor therapy meets Pilates, expert guidance meets community, and getting stronger can actually be fun.
Small classes. Personalized attention. Movement with purpose.
And a whole lot of cheering each other on along the way. 💛
Curious what makes PPW different?
🎟 Come try your first class FREE!
📍 Congress Park + Central Park
🔗 Link in bio
07/27/2026
Your first class is on us. 3 classes for $80 — come feel the difference for yourself. Link in bio to book. 💜. Link is in bio.
How do you know if you did too much? 🤔
It's a question I hear all the time.
A little muscle soreness that shows up the next day and peaks around the 24–48 hour mark? That's often a normal sign your body is adapting to the challenge.
🚩 Pain during or immediately after your workout?
🚩 Pain that lasts beyond 48 hours or continues to get worse?
Those are signs your body may be asking you to scale things back.
Remember—you don't have to be sore for a workout to be effective.
At Posture Power Wellness, we help you find the right amount of challenge so you can build strength safely, confidently, and without overdoing it.
🎟 First class FREE
📍 Congress Park + Central Park
🔗 Link in bio
07/25/2026
Today's the day. 🎉
Today at 2:30pm we are gathering at our Central Park studio for a real, honest conversation about what is happening inside a pregnant body — and how to support it.
We are talking breath. Movement. What's a myth. What actually works. And how to feel strong and prepared for birth and everything after.
If you registered — we cannot wait to see you today. If not, it's not too late, join us!
📍 Posture Power Wellness — Central Park
🕑 2:30pm today
✨ Free community workshop
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Website
Address
7341 E 29th Avenue
Denver, CO
80238
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 8am - 5pm |