Refresh Studios

Before you step onto the mat at Refresh Studios, take thirty seconds in your car or the lobby to set a single intention. Whether it is 'patience,' 'strength,' or 'letting go,' having a focus transforms your workout into a purposeful practice. It’s the easiest way to get more out of your 20+ weekly class options. See you in the studio soon!

Gentle Flow & Yin Yoga

This slow, grounding class blends gentle flow with longer Yin holds, with most of the practice devoted to Yin. We’ll begin with soft, breath-led movement to ease into the body before settling into longer-held postures that target the deeper connective tissues. The pace is unhurried, allowing time to explore sensation, stillness, and mindful awareness throughout the practice. Suitable for all levels.

Tuesdays at 5:45pm
In Person or Online

https://www.refresh-studios.com/class-schedule

You are always welcome to bring your personal mat if you prefer, but don't worry if you forget it. Just bring yourself and a water bottle to your next session!

Have you heard?
Refresh is hosting a metaphysical fair on Nov 21st.
Save the date and we are getting all the info lined up in the next week or so.

Today - join us at 6pm.
We have these monthly!
https://www.refresh-studios.com/class-schedule

Want to shimmy?
We have bellydance with Thana Nancy Toregas on Mondays every week.
Get signed up to shake, shimmy, pop and lock!
Drop in and join us.
https://www.refresh-studios.com/class-schedule

This belly dance class is designed for students of all backgrounds and experience levels. We’ll explore the foundations of the dance with a focus on movement mechanics, posture, grace, and personal style. Students will be gently introduced to basic zills and veil technique while building confidence, musicality, and body awareness in a supportive environment.

Sound baths - we have them once a month with Jessica Goldmuntz Stokes
Sundays evenings and our next is September 20th at 6pm.
Get your spot as our last one sold out!

Look for Sept 20th as your next Sound Bath experience:
https://www.refresh-studios.com/class-schedule

Don't forget - we have Zumba!
We have a few great Zumba classes for you.
Wednesdays, Fridays and Sundays
Check the class schedule and join us for Zumba!

https://www.refresh-studios.com/class-schedule