Thrive Restorative Exercise
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Thrive Restorative Exercise develops individualized and safe exercise programs for those who desire
Natalie Volz, ACE Certified Medical Exercise Specialist, first developed her passion for helping seniors and those with medical complexities while working at Colorado State University's Adult Fitness Program. After completing her Master of Science in Exercise Science at CSU, Natalie continued in this realm as an exercise physiologist in the clinical setting. As an exercise physiologist, she developed safe and individualized programs while closely monitoring her clients' physical and emotional responses to exercise. To enhance her qualifications and knowledge to make her passion her own venture, Natalie attained a Master of Science in Health Services Administration from Regis University. She now owns and operates Thrive Restorative Exercise, tailoring programs to her clients' unique medical limitations and wellness goals.
12/07/2018
Winter is upon us and, for those of you here in Colorado, the mountain snow has been wonderful! Are you no longer able to get your snow sport fix via alpine skiing? If so, consider snowshoeing!
The aerobic benefits are terrific and it is much easier on your joints, particularly your knees; the cushion of the snow allows for low-impact but effective activity. Using poles provides added stability as well as an upper body workout.
Snowshoeing is not only beneficial physically, but it is also good for the soul. It is so peaceful; often all you hear is the crunch of the snow beneath your snowshoes.
So give it a try! The learning curve is minimal and the fresh air is key during these colder months.
03/13/2018
She's a machine.
100-Year-Old Woman Sets World Track Record Then Does Push-Ups to Celebrate What a race! 100-year-old Ida Keeling sets the record as the oldest woman to dash through the 100-meter run at the Penn Relays in Philadelphia. The New York ...
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1000 South Broadway
Denver, CO
80209
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