Alexa Watson
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Alexa, give me fitness tips
Stop starting over & reach your goals for good✨
1,000s coached to confidence & sustainability 🏆
Let's work together to find your MAINTAINABLE & HEALTHY lifestyle. My goals for you go far beyond aesthetic achievement. My mission is to help you to learn, grow, understand, have knowledge of nutrition & training, and reach a potential (physically and mentally) that you did not think was possible! I have experienced all extremes of fitness. Going from overweight, to extreme restriction, to battli
Fat loss friendly order than isn’t a cup of grilled chicken nuggets 🥵
Download the MenuFit - Eating Out Healthy for fit friendly orders literally anywhere, use code alexa for a free trial
Had this order suggested to me by a friend & would love to hear YOUR order 🤤
Jean season is coming FYI…👖 True story: unbuttoning my pants in PUBLIC for relief because I was so uncomfortable
Click “greens I use” in my bio to slay with me ⭐️
Though common, the extreme bloating I struggled with is NOT normal. I suffered through with severe digestive issues most of my adult like, so I take the Opti Greens as my daily “insurance” to keep me bloat-free, confident & energized
Pinterest board nutrition will be your downfall. Dumbing down your nutrition & prep = effortless consistency. 🔑
French Fries
Preheat oven to 425F. Cut your potatoes into French fry slices, toss in 1 Tbsp avocado oil, salt & pepper. Cook for 45 minutes, tossing halfway through.
Rice
Used rice cooker, follow instructions per your purchased rice
Ground beef
Seasoned with Montreal steak seasoning & cooked on a skillet
Chicken Breast
Season your chicken (I used Kinder’s Garlic Crunch seasoning) & air fry 375 for 20 min. Let rest before cutting into
Produce
Wash & cut your fruit/veggies ahead of time for ease
Tips 👇🏼
⭐️ Start with an empty dishwasher for fast cleanup
⭐️ Pick 2 main carbs & 2 main proteins
⭐️ Wash & cut additional produce to save time
⭐️ Get creative with low calorie sauces to spice up flavor
⭐️ Use minimal cooking ingredients to “complete” your meals like frozen veggies, salad, cucumber, tomatoes, beans, fruit, etc.
⭐️ You can still make recipes and enjoy foods outside of this! This is the “anchor” for most of your main meals for several days
Save these tips & go crush the rest of this week. 😃
Lower calorie options at SONIC Drive-In 🍔 My husband’s kryptonite 😂
No, the goal isn’t to eat Sonic every day. The goal is to know what to do when life happens. Date nights, road trips, cravings, busy days… having OPTIONS is what keeps you consistent.
As someone who used to struggle with binge eating, it’s honestly healing to enjoy occasional fast food with my husband without guilt. Eat it. Enjoy it. Get right back to your routine.
That’s how you build results that actually last. ❤️
Download the MenuFit - Eating Out Healthy and use code ALEXA for a free trial!
You don’t need to change WHAT you’re eating, just how MUCH! I used to try and “keep up” with my husband’s eating, when the truth is we have 2 different bodies, 2 different goals & 2 different needs for foods. SAME food = less time in the kitchen & easier consistency!
Drop “CONFIDENCE” below so I can personally help you learn EXACTLY how to portion for your goals.
Based on a true story 😂 Did you know MAJORITY of Americans are deficient in this mineral?! It’s responsible for 100’s of cellular processes in your body…
I use the multi-source magnesium from 1st Phorm 🇺🇸 to maximize my personal benefits!
Click on my profile & select “magnesium I love” to grab it
I know this all too well because this used to be. There IS a way to break free…small, little promises to yourself daily. It’s more than meals & workouts, you’re literally creating a new identity. The sooner you accept that, the further you’ll move
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Denver, CO