IZOK2BME

✨ IT’S ALL ABOUT ME: WOMEN’S MENTAL HEALTH & EMOTIONAL WELLNESS ✨

Sis, when was the last time you made YOU a priority? 💚💙💜👑

Sometimes between showing up for everyone else, handling responsibilities, and pouring into others, we forget to pour into ourselves.

This is your reminder that YOU matter, your mental health matters, and your emotional wellness matters! 💐

Join IZOK2BME THIS SATURDAY for It’s All About Me: Women’s Mental Health & Emotional Wellness; a space to slow down, check in with yourself, connect with other women, and pour back into the woman you are becoming. 💜✨

In the meantime, here are a few daily wellness reminders to carry with you:
😴 Prioritize good sleep.
💧 Stay hydrated.
🥗 Nourish your body.
💃🏾 Make movement a part of your day.
📱 Set boundaries with screen time.
🪷 Make room for mindfulness.
Remember, self-care isn’t selfish, sis! You deserve the same love, patience, grace, and care that you so freely give to others.

📅 THIS SATURDAY!
💜 Come ready to connect, reflect, and grow!
Don’t miss this opportunity to invest in YOU. Because sometimes the most important thing on your to-do list is YOU. 🥰

✨ IT’S ALL ABOUT ME ✨
Sometimes “I’m fine” doesn’t mean we’re really okay 💚💜💙

Join IZOK2BME for an honest conversation about women’s mental health, emotional wellness, healing, and what’s happening beneath the surface.

📅 October 10, 2026 | ⏰ 11:30 AM–3 PM
💜 Donation-Based | 🍽️ Food Provided
🔗 RSVP at IZOK2BME.org

Come ready to CONNECT, GROW & GLOW! ✨

💚💜💙 WE HAVE SOME EXCITING NEWS TO SHARE! 💙💜💚

We are incredibly honored to announce that our CEO & Founder, Tonya Cooper-Davis, has been named one of the 2026 Women of Good Deeds by the Beta Rho Sigma Denver Alumnae Chapter of Sigma Gamma Rho Sorority, Inc. ✨

We couldn’t be more proud to see our fearless leader recognized among incredible women who use their time, talents and gifts to serve others. 💫

And to our IZOK2BME LADIES — thank you to EVERY woman who has supported, attended, shared, encouraged and believed in this vision. This celebration is for ALL of us! 🫶🏽🥂

💚💜💙 COME CELEBRATE WITH US! 💙💜💚

📅 Saturday, November 7, 2026
📍 DoubleTree by Hilton Denver–Aurora
✨ 17th Annual Women of Good Deeds Awards & 104th Founders’ Day Celebration
💫 Celebrating 75 Years of Beta Rho Sigma
🎟️ Tickets: $125 through October 1, 2026

💌 INTERESTED IN JOINING US?
DM us for ticket information!

A special thank you to Beta Rho Sigma for recognizing Tonya and honoring the work she continues to do in service to women and the community. We are truly grateful! 💙💛

Come celebrate Tonya, celebrate IZOK2BME, and celebrate the power of women making a difference! 💚💜💙

Sisterhood

Tomorrow is the day 🎉🥳

IZOK2BME 3rd Annual Grill & Chill
Saturday, August 8, 2026
1 - 6 pm
2400 Quebec St. Denver, CO 80207

TODAY is the final day to pre-RSVP for the event. You are welcome to come without RSVP but meal tickets day of will be $5 per attendee.

We look forward to seeing you tomorrow!

If you’re available for an hour or the entire event, your time and support will help us to create a fun, welcoming experience for our community.

Come serve, connect, and help us make this year’s Grill & Chill one to remember. Sign up at IZOK2BME.org — we’d love to have you apart of the team!

🙌 Community service hours are available!

Not y’all about to show up color coordinated 👀

For this Mother’s Day… we’re switching it up.

🎨 You’re painting your own vase
🍽️ You’re eating GOOD
💬 And you’re surrounded by amazing women

BUT… you gotta come dressed in your generation color 😌

So what you wearing?
💛💚💙💜

🎟️ $50 | Spots are limited
👉 www.izok2bme.org

🌸 Paint & Bloom is calling your name…
This Mother’s Day weekend, we’re slowing down, getting creative, and celebrating the women who do it all 💕

Join us for an afternoon of painting your own vase, building a fresh bouquet, and enjoying a beautiful brunch experience.

Whether you’re coming with your mom, your daughter, your girls, or just YOU… this is your moment.

🎨💐 Saturday, May 9th
1–4PM
Tickets: $50

Reserve your spot now at www.izok2bme.org

Spots are limited ✨

🌱 It’s time to plant something new…

Join us for Affirmation April: Planting Seeds of New Intention 🩵

This isn’t just an event… it’s a reset.
A space to pour into yourself, get clear, and step into what’s next.

✨ Featuring permanent jewelry by Alchemy Adorned Permanent Jewelry

🗓 April 18th
⏰ 2–5 PM
💰 $35 Entry

Don’t just think about change… plant it.

🎟 RSVP now: izok2bme.org
✨LIMITED SPOTS AVAILABLE!