TriCoach Colorado
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I believe that every athlete can achieve any goal they set their mind to – after all, it is the mind that is the greatest limiter.
Coach Justin Chester resides in Lafayette Colorado and is the Head Coach of the Parker and Lafayette Triathlon Teams. He is a USAT certified coach and has been involved in sports his entire life having swam in high school and playing golf at the collegiate level. Justin has an extensive multisport background and is a three time Ironman finisher. He began coaching after writing out a plan for a fri
While racing the Lucky Pie Criterium was fun, watching the Pro Women and Pro Men go after it was the highlight of the day.
07/24/2026
Helmets save lives!! Thanks Fox Racing MTB for keeping my son's brains in tact when he took a hard crash earlier this week. He's a little sore but should be back at it in a couple of weeks.
06/06/2026
Nikolas huffed it to the line holding on for second place!!! Way to represent
04/10/2026
Friday Funday. I brought out the "Randomize of Death" again and boy it didn't disappoint. We had so we pushups, walking with fins on and even a 400IM!!!
03/09/2026
Today begins the march to the State Swim meet and we kicked it off in style with a distance day that focused on the 500. Also...I apparently cannot math the day after and couldn't figure out the intervals. But we got there...
2x (
- 250 Free Strong Pace on 3:30/4:00
- 100 Moderate on 1:30/1:45
- 100 Build by 25 on 1:30/1:45
- 50 SPRINT!!!!! on 2:00 )
- 5x100 Pull moderate on 1:40/1:50
- 4x250 @500 race pace on 3:45/4:15
- 5x100 Kick Descending on 1:30/1:45
03/02/2026
Lots o swimming today on distance day! Here's what it looked like:
- 4x100 Free Desc on 1:30/1:40/2:00
- 400 Free strong effort
- 8x50 IMO 2-2-2-2 on 1:00
- 400 Free strong effort
- 4x100 Kick Desc on 1:45
- 400 Free strong effort
- 4x100 Pull Desc on 1:30
02/25/2026
Sprint Day never disappoints. Here's what we did:
- 3x200 Moderate on 3:00/3:15/3:20
- 3x200 Free SPRINT on 3:45/4:00/4:10
- 3x100 Moderate on 1:30/1:40/1:45
- 3x100 Choice SPRINT on 2:00/2:10/2:15
- 3x50 Moderate on :45/:50/1:00
- 3x50 Choice SPRINT on 1:15/1:20/1:30
- 300 Pull Moderate
02/23/2026
With a large crowd, it's a bit hard to do distance day. But us coaches find a way...how about a bunch of aerobic 100's?
- 20x100, every 4th is kick
Lanes 2 and 4 on 1:30, kick on 1:44
Lane 5 on 1:45, kick on 2:00
Lane 6 on 1:55, kick on 2:05
- 5x200 Free Desc on 3:00/3:15/4:00
02/20/2026
Stroke Day delivered on this first day of winter in Colorado. Here's what it looked like:
2x (
- 4x100 IM rotating fast 25 on 2:00
- 2x50 Choice on 1:00. #1 EZ, #2 SPRINT
- 4x25 Choice SPRINT on :45 )
Next 800 is all one stroke choice
- 100 Choice build by 25
- 4x75 Desc on 1:40
- 4x50 Choice odds SPRINT, evens EZ on 1:00
- 4x25 Choice SPRINT on :45
- 100 Choice build by 25
02/18/2026
What a crowd today...24 beautiful souls absolutely crushing day. Here's how it looked:
- 4x125 as 100 Free build by 25: 25 Kick SPRINT!!!! on 2:15
- 100 EZ
- 10x50 Choice on 1:15 as 1-4 SPRINT!; 5 EZ; 6-9 SPRINT; 10 EZ
- 100 EZ
5x (
- 100 Choice SPRINT on 1:45
- 50 EZ on 1:30 )
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Denver, CO