Runnerstuff.com - Iowa

Hoping to gather resultss from all of the following events this weekend. Iowa is staying busy and the small town Festivals can be alot of fun. Find the results links here as available and look for more upcoming events for for the fall. www.RunnerStuff.com

DsM Tristhlon
MRR Pump & Run, N Sioux City
Lansing Fish Days 5K & 8K
Tar Heel Days 5K, Union
Run in the Sun, Oskaloosa
Crush Cancer 5K,Creston
Wapsie Wiggle, Riceville
IOLBC 5K, Milford
Sunglasses R/W, DsM
Riverside 5K Trail, Story City
Muscatine Sprint Tri
Irish Fest 5K, Waterloo
Panarama Days 5K, Panora
Alburnett Genefit Days
Trail Dragon Mazathon, Ida Grove
Color Blaze, Le Claire
Faith in Motion Ridge, Ankeny

Upcoming Iowa Road Races & Running Events in Iowa, Triathlons

Lot's of results links gathered this month from all of the race around Iowa (35 plus events just on the 4th of July.) Still waiting for a few links to be sent to us. Find all these and up and coming events for the year at www.RunnerStuff.com

Sandorn Christian 5K
HeatWave Half, DsM
Elvelet Nordic Fest, Decorah
Shed Your Threads, Elkader
Swisher Fun Days
Taste of Hope, WDM
First Responders Tri, Norwood
Walker Pickle Days
WhiteRock 50 & 50. C**n Rapids
Amazing Grace Lemonade, Ames
Run for Life, Prairie City
Great Jones County Fair, Monticello
Bix 7, Davenport
Polk County Clover Dash, DsM
Eagle Race, Bettendorf
Puckerbrush Days,Forest City
North Star Duck Dash,Cedar Falls

Upcoming Iowa Road Races & Running Events in Iowa, Triathlons

What percentage of the population can run 100 yards under 12.66 seconds?

Fewer than 2% to 5% of the general population can run 100 yards under 12.66 seconds. This time requires a level of sprinting speed and power that is well above average for a typical untrained human.

The Speed Breakdown
To understand why this percentage is so low, it helps to convert the distance and look at how it compares to standard athletic benchmarks:
• The 100-Meter Equivalent: 100 yards is equal to 91.44 meters. Running 100 yards in 12.66 seconds is equivalent to running a 13.85-second 100-meter dash.
• Average Untrained Men: The average untrained adult male runs a 100-meter sprint in 15 to 17 seconds.
• Average Untrained Women: The average untrained adult female runs a 100-meter sprint in 18 to 20 seconds.

1760 yds in a mile
Number of 100 yard dash per mile
17.6
Josh Kerr's mile time
03:42.66
100 yard dash -rate
00:12.65

https://www.facebook.com/share/1EAJ3Cyhps/?mibextid=wwXIfr

Des Moines Marathon – Des Moines Marathon Athletes complete their final step in the registration process by pick up their athlete packet at the BODYARMOR FLASH I.V. Health and Fitness Expo.

Last Minute Cancellation!

We Noticed: IRONMAN France Cancelled Due to Historic Heat Wave and More - Slowtwitch News Paula Findlay takes silver at National TT Champs, Swansea 70.3 Start List and more news from the world of triathlon.

30 plus races going on around Iowa on 4th of July Weekend. Check them out at www.RunnerStuff.com

July 3
Marengo 3rd of July 5K Run / Walk, 7:30 AM. Starts and finishes on the South side of City Square, Marengo, IA

July 3
Pleasantville Firecracker Sunset Run, 8:00 PM. Event takes place at the trail at the Little League Field parking lot in Pleasantville, Iowa

July 3
Exira 10K & 5K Fun Run, 7:45 AM. Takes place in the Exira City Park in Exira, Iowa. NO RACE DAY REGISTRATION THIS YEAR!

July 3
Belmond's Firecracker Classic 5K Run or Walk, 7:30 PM. The race is starting on the 500 block of East Main Street (just east of Bloemke Pharmacy), Belmond, IA. . . . . . . .

July 4
Flying Anvil 5K, 6:00PM. This event takes at the Chariton Square, N. Grand St. in Chariton, Iowa. Supports the Chariton Cross Country Teams.

July 4
Firecracker 5K Run / Walk, & Kids Run, 8AM, at West Twin Park, Webster City. this is the 33RD year of this event. Hosted by Iowa Central Community College. .

July 4
Charley Western Firecracker 5K and 5 Mile races. This event takes place in Charles City, Iowa. . . .

July 4
Star Spangled Spectacular Ride/Run, 7:30 AM, Teams of two people take turns riding a shared bike and running leap frog style around the lake for approximately 11 miles. Teams members must finish together. Lakeshore Drive, Storm Lake, IA

July 4
Waukee Fun Run/Walk, 1M & 5K, 8:00 AM. Starting/finishing at Lutheran Church of Hope Waukee (305 NE Dartmoor Dr, Waukee, IA). Troop 178 Boy Scouts sponsors the36th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. .

July 4
Urbandale Independe Day Races, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:10 AM. Gary Page Tot Trot, 8:3 AM. Walker Johnson Park, Urbandale, IA. . . . -
Masks are required before and after you run.

July 4
Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration... . .

July 4
Pulpit to Pulpit 5K & 1M, 8:00 AM. This family-friendly, dog-friendly event strives to raise money for Decorah Free Clinic and Friends of the Decorah Public Library. The race will begin at 8:00am and will start and end at Pulpit Rock Brewing Co in Decorah, IA.

July 4
Earlville Fireworks 5k Fun Run/Walk & Little Firecracker Fun Dash, 8:30 AM.This event will take place in Conrad City Park in Earlville, Iowa. Put on by the Earlville Community Club a non-profit org. for the betterment of the community.


July 4
Earlham Firecracker Run, 5K, Starts at the Earlham City Hall, .Earlham, IA. 8:00AM. Age group awards. Proceeds from the race/walk are donated to the Earlham Fire Department in memory of Bob Derrickson and also used to promote running programs in the Earlham School District. . .

July 4
Fifth Season 8K Run & 5K
Fifth Season 8K is USATF 8k, flat & fast. Prize money -Top five 8K in nation. Green Square Park, 410 3rd Ave SE, Cedar Rapids, IA.

July 4
Dunlap Fun Run & Walk (3 mile course), 8:00 am. This event will start and finish at the Dunlap City Park, Dunlap, IA. Proceeds to the Wellness Center.

July 4
Run White & Blue 10K & 5K Run/Walk, 8 am. Takes place at 701 Sumner in Humboldt, IA (Sign up on main street in front of US Bank). Dogs and strollers welcome. 100% of proceeds go to the Honor Flight... . .

July 4
Williamsburg Trail Firecracker Run, 7:30. Takes place at the Williamsburg Rec Center in Williamsburh, Iowa. Proceeds support the Trail Project.

July 4
Sigourney Classic 5K Run/Walk 8 am. Starts in front of Keokuk County Courthouse in Sigourney. One mile run/walk starts at 8:05 am. All entrants will be in running for 18 speed bike giveaway. Annual July 4 parade will occur after the run!

July 4
Inwood Firecracker 5k & 1 Mile Fun Run, 8:00 AM. The Inwood Firecracker 5K is great for serious runners, parents with strollers, kids with energy to burn and joggers who just enjoy getting out. Takes place at Foote Park in Inwood, Iowa.

July 4
"Bill Bergan K on the 4th" at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8:30 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails. Hybrid 5k Run/Walk at Ada Hayden Park in Ames, Iowa to benefit Friendship Ark Homes & Community Services. Friendship Ark celebrates the uniqueness of adults with intellectual disabilities by providing homes and community services. We help our core members reach their fullest potential through faith, family, and friendship. Friendship Ark is a 501(c)(3) non-profit organization, and a charitable contribution may be available for a portion of your registration fee and/or donation.. . .

July 4
Sully Freedom 5K & 1M Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks...

July 4
Tunnel to Towers 5K, 8:00 AM. This event takes place at the Donnellson Fire Dept, 616 Main St., Donnellson, IA.

July 4
Clear Lake Freedom 5K presented by Kingland & CL Tel Kids Fun Run, 7:00AM. Event takes place at 3rd Avenue & Main Street, Clear Lake, Iowa. Proceeds benefit the Clear Lake Cross Country Teams.

July 4
Grandview Freedom Run, 7:30. Takes place at Granview Academy Park in Grandview, Iowa.

July 4
VFI July 4th Freedon Run/Walk, 7:00 AM. Starts at Kohlmann Park in Waverly Iowa. 1 Mile Loop, choice of 1, 2, or 3 loops. Not Timed! In support of our veterans.

July 4
George Freedom Days 5K Run/Walk, 8:00 AM. The start and finish are located in beautiful Locker Park. Proceeds go to the improvement and maintenance of the trail system. Majority of route is on the city trail with only the first half mile on city streets

July 4
Freedom Run on Fourth of July, 9:00 AM.(HOT!) Takes place at Diamondhead Lake near Dexter, Iowa.

July 4
Harper's Ferry Firecraker 5K, 8:00 AM. Takes place at along the river and through town in Harpers Ferry, Iowa.

July 4
Sac County Fairgrounds 5K Color Run, 8:00 AM. Takes place at the Fairgrounds in Sac City, Iowa. Awards to top 3 in each division.

July 4
Spillville Fireworks 5K, 8:30 AM. Proceeds go to the Civic Improvement Assoc. Event takes place at 208 Church St., Spillwille, IA.

July 4
Riverbend Rally Firecracker 5K & Kids 1K Fun Run/Walk, 7 AM. Iowa Falls, IA. Event takes place in the North parking lot of the Math/Science building diectly east of the new residence hall. This event kicks off a day of festivities in Iowa Falls.

July 4
Coralville 4th Fest 5K, 8:00 AM. Takes place at the Coralville Recreation Center, 1506 8th Street, Coralville, Iowa.

July 5
Ditmars 5K Wine Run, 9:00 AM. Exciting new event that features the scenic views of Ditmars Orchard & Vineyard and offers a great assortment of locally produced wines! Ditmars Orchard & Vineyard, 19475 225th Street, Council Bluffs, IA

Upcoming Iowa Road Races & Running Events in Iowa, Triathlons