QRFup

https://www.walmart.com/nonprofits/781c9071-6398-4167-ad57-dd21fa3fcb0b/profile

Please share and round up for us.

Walmart | Save Money. Live better. Shop Walmart.com today for Every Day Low Prices. Join Walmart+ for unlimited free delivery from your store and free shipping with no order minimum. Start your free 30-day trial now!

A soldier with PTSD fell into a hole and couldn’t get out. When a SNCO walked by the Soldier called out for help, but the SNCO yelled back, "Suck it up son, dig deep and drive on," then threw him a shovel. The Soldier did as he was told and dug that hole deeper.

A Senior Officer went by and the Soldier called out for help again. The Officer told him "use the tools your SNCO has given you", then threw him a bucket. The Soldier used the tools and he dug the hole deeper still and filled the bucket.

A psychiatrist walked by. The Soldier called, “Help! I can’t get out!” so the psychiatrist gave him some drugs and said, "Take this. It will relieve the pain and you will forget about the hole.” The Soldier said "thanks" and followed his advice, but when the pills ran out he was still in the hole.

A well-known psychologist rode by and heard the Soldiers cries for help. He stopped and asked, “How did you get there? Were you born there? Did your parents put you there? Tell me about yourself, it will alleviate your sense of loneliness.” So the Soldier talked with him for an hour, then the psychologist had to leave, but he said he’d be back next week. The Soldier thanked him, but he was still in the hole.

Another Soldier , just like him, happened to be passing by. The Soldier with PTSD cried out, “Hey, help me. I’m stuck in this hole!” and right away the other Soldier jumped down in there with him. The Soldier with PTSD started to panic and said, “What are you doing? Now we’re both stuck down here!” But the other Soldier just smiled and replied, “It’s okay, calm down, brother. I’ve been here before..... I know how to get out.”

So today I woke up to this beautiful post from a veteran in the community who does a lot for veterans. When I commented to say that it’s us that definitely hurts each other. I was met with an interesting response. More of a personal response vs understanding that we are own worst enemies. We ourselves tell our brothers and sisters what their mindset should be or how they should behave. Which is the opposite of what the message is conveying. Regardless, I would like each one of you to reflect and check the mirror this morning. Look yourself in the face and ask yourself can I say I’m being the best brother or sister to my community? Am I being the light for others? What am I doing to provide a place and space for my brothers and sisters to talk about what they are hurting from? The ego is not our amigo family. Let’s be better to one another. Show some grace.

Big Shout-Out to 3rd Coast Limited!
Sending a huge thank-you to this Texas-based brand for their incredible support. continues to stand out with their high-quality bamboo products — sustainable, durable, and crafted with care.

We truly appreciate everything they do and the impact they make. If you haven’t checked them out yet, give them a look and show some Texas love!

QRFup is continuing our mission to stand beside the military and first responders who struggle with mental health challenges and suicidal ideation. We cannot do this life-saving work without YOU.

🤝 We’re looking for volunteers to help with upcoming events, support services, community outreach, set-up and tear-down, and general assistance. Whether you can give an hour or a full day, your time truly makes an impact.

🎁 We’re also accepting donations to help us provide essential resources — including housing support, therapy access, wellness programs, and crisis intervention for those who’ve given so much for us.

Every volunteer.
Every donation.
Every act of support helps save lives.

If you’re interested in volunteering or donating, please message us directly or visit our page.
Thank you for standing with us and supporting our heroes. 🇺🇸💙