Explosive Fit
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07/25/2023
Week 2 - Bucked Up Boot Camp
Down 4 lbs.
Chest Down 1/2 inch
Hips down 1 inch
Note: please do not share these pictures in any other group.
07/19/2023
Today's game plan
Camp Gladiator workout 💪 ✔️
50 squats 🏋♀️ ✔️
10,000 ➕️ steps 🚶♀️ ✔️
Classroom moved ✔️
Buckedup Boot Camp Week 1. Day 2
07/18/2023
Week 1 Boot Camp
Work out complete ✔️
50 squats complete ✔️
10,000 steps complete ✔️
I am done and done!!
Here goes nothing.
😊❤️💪🏋♀️🚶♀️🏃♀️💯‼️
07/02/2023
I'm challenging you to take on the 8-Day Managing Addiction Challenge with me! Start here:
06/29/2023
Went up on my weights 💪 today.
06/28/2023
Keeping myself accessible on those goals
😊❤️
06/28/2023
Self care checklist. Feel free to give it a use.
😊❤️
Plan for today
- workout 💪 Benchmark
-Household projects continued
Workout 💪 including
- stretching
- warm up
- Benchmark completed in 17-19 minutes (my timer messed up)
* Parking lot lap 🏃♀️
* 10 walk it out Burpees
* Parking lot lap 🏃♀️
* 10 walk it out Burpees
* 20 plank toe touches
* Parking lot lap 🏃♀️
* 10 walk it out Burpees
* 20 plank toe touches
*30 mat shuffles
* And one last Parking lot lap 🏃♀️
That is A lot of running 🏃♀️
Then, He said- you aren't done yet
I ended with 30 hand release push ups
30 plank tuck Jack's
20 reverse lunges and
20 in and out squats.
Think 🤔 about it quote for the day...
"What good has God done for you? No matter what season you are in...."
06/28/2023
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