Motor City Ruck Club

Friday morning jog with Atlas before work.

Did about 3 miles. Did the same loop as I did earlier this week.

This week I've done a total of 17 miles of Rucking and 10 miles of running. 4 of those miles was with the gentlemen of this morning.

It's always a joy to be around them and grind as a collective. They're inspiration!!!

Now, it's time for a salt bath! 😂

11 mile ruck today.

Feels like the first long haul ruck in a while.

Couple guys asked me how far I was going and I told them all the way around. I was feeling a lil smoked already though. 😂😂😂



Walk Ruck Show Up

No Weight Carried Alone

Yesterday morning before work.

For several months, I've been Rucking on Tuesdays and Thursdays before work.

I call these "maintenance rucks" as they keep me prepared for my Saturday rucks which I call "long haul rucks" where I'm out for hours praying, thinking, clearing my head, and enjoying the peace that naturally comes with walking and Rucking.



No Weight Carried Alone

This last Sunday I was feeling as tight as a rubber band so I set out for a recovery walk.

It turned into a jog. 😂

It was sprinkling, but of course it started raining.
😂😂😂

I did it anyway!

I'm not a runner, but I know I want to add it in a bit as it demands something different than rucking does.

I just want to challenge myself. Challenge my assumptions of what I believe I can or can't do.

I learned Sunday that: I can do it!!!



Special shout out to as you all are behind the motivation for me even think that I could run. If only but a little.

Good miles on the Ralph Wilson Trail today at Belle Isle with the BMR crew.

Different clubs. Same roads. Same pursuit of growth through movement, challenge, and community.

Appreciate you all having me out.

No Weight Carried Alone

Quick early morning ruck before work.

After Jay finished his trail run, he threw on his ruck, called me, then we met on the trail and finished together.

We walked, talked, joked, and laughed.

Studies have shown that people in remote/mountainous regions who do these things together live the longest.

Even if you're not sure about rucking, join us to walk and talk. You can decide later.

Ruck Walk Show Uo