Anew Training

40+ pounds down. But the number only tells part of the story…

Santana has been part of Anew for over a year now, and her transformation has been built the way lasting results usually are: one workout, one choice, and one week at a time.

She’s lost over 40 pounds, gotten stronger, and continued showing up even when motivation wasn’t perfect.

That’s what we love about transformations like this.

Not a 30-day fix.
Not an overnight change.
Just consistency stacked up long enough to become something BIG.

We’re incredibly proud of you!!

40+ pounds gone—and we’re not done yet.

“I would do anything to lose weight…”

(Que Meatloaf's "I Would Do Anything For Love")

Except track my food.
Except get my steps.
Except prioritize protein.
Except train consistently.
Except get enough sleep.
Except cut back on drinking. 😂

We joke, but this is one of the biggest traps in fitness.

We convince ourselves we’ve “tried everything” when what we’ve actually done is try a lot of things for a little while.

You don’t need another detox.
You don’t need to cut out carbs.
You don’t need to train 7 days a week.

You probably need to get really consistent with a handful of boring things that work.

And no, you don’t have to do ALL of them perfectly!

But if your goal matters to you, eventually you have to stop negotiating with every habit that would help you get there.

You don’t have to do everything.
You just have to stop doing nothing consistently!

Comparison is the fastest way to make progress feel like failure!

You can be making incredible progress and still feel like you're falling behind simply because you're measuring your journey against someone else's.

Someone will always be stronger, leaner, faster, or further along than you. But their progress doesn't take anything away from yours.

Remember when you wished you were where you are today? Don't let comparison rob you of the opportunity to appreciate how far you've come.

Your only competition is the person you were yesterday.
Keep showing up. Keep growing. Keep becoming better!

Client Spotlight!

He will by annoyed for posting this, but his work is too good to not share!

Over the last year, Greg has stepped up his game with exercise and nutrition, trusting Anew Training’s system! The results speak for themselves!

He’s leaner, stronger, and moving better than ever!! So proud of the work he has done, and continues to do!!

Great work Greg Marvel!!! 💪🏾💪🏾💪🏾

I don’t think we have an “overfat” problem
I think we have an UNDER-MUSCLED problem.

You know what helps improve blood sugar and A1C?
Muscle.

You know what helps you carry your kids, keep up with them, and stay capable as you get older?
Muscle.

You know what supports your metabolism, your bones, and your ability to stay independent later in life?
Muscle.

We’ve spent decades convincing people that the goal of fitness is to weigh less.

Eat less.
Take up less space.
Watch the number on the scale go down.

Maybe we’re chasing the wrong thing.

If you want to improve your life, stop chasing small.

Chase strong.

🍑💪 FREE GLUTES + ARMS WORKOUT THIS SATURDAY!

Want to learn a solid glute and arm workout that you can actually use in the gym?

This Saturday, we’re opening up Anew Training completely FREE for anyone who wants to come in, train, and learn.

We’ll have a full glute + arm workout ready for you, and a coach will be there to help throughout the workout.

We can help you with:

• Exercise technique and form
• How to use the equipment
• Choosing the right weight
• Modifications when you need them
• Any questions you have along the way

You don't need to be an Anew member.
You don't need to have experience lifting.
And you don't need to know what you're doing before you walk in.

That's why we're here.

📅 This Saturday
⏰ Arrive anytime between 7:30–8:00 AM (workout last about sixty minutes)
📍 Anew Training
💰 Completely FREE

Come get a great workout, learn something, and experience resistance training with a coach there to help.

No strings attached. Just come train with us.

Tag or send this to someone you'd bring with you! 👇

Sometimes a gym isn’t enough.

You’re finally motivated to make a change.

You join the gym. You walk in ready to get started... and then you realize you have no idea what to do.

The gym is crowded.
The equipment is intimidating.
You’re not sure which exercises you should be doing or if you’re even doing them correctly.

So you wander around, try a few things, and leave knowing exercise is a missing piece of your health, but still unsure where to start.

That’s exactly who Anew Training was built for.

At Anew, you don’t have to figure it out alone.

We build the plan for you. We coach you through every workout in a small-group environment of no more than 10 people. We teach you how to exercise with confidence, manage your nutrition, and prioritize the recovery your body needs.

You don’t need to become a “gym person” before you walk through our doors.

We’ll teach you how.

A healthier, happier, stronger version of you starts here.