Local Physical Therapy
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Local PT was founded in 2024 by two Local Physical Therapists, Tom Windley and Wayne Woodzell. Go Local!
Local PT's physical therapy clinics are owned by the PTs that operate those clinics. No one can match the passion our PTs have for helping their fellow neighbors resolve their pain and return to the activities they love. Our PTs choose their community......we hope you will choose them too!
09/28/2026
Movement Monday
Regular movement helps maintain neck comfort.
https://vimeo.com/1198911146
09/25/2026
Fun Fact Friday
Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.
09/24/2026
Thursday Therapy Thoughts
Hands-on or passive treatments may help some people in the short term, but exercise, education, and active participation are central to improving function and supporting longer-term results. A physical therapist can help guide you. Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).
09/23/2026
Why it Works Wednesday
Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.
09/22/2026
The Cost of Treating Balance Disorders: What You Should Know Balance disorders can be rather frustrating and disruptive to everyday life, and for some people, they lead to substantial financial costs over time as well.
09/21/2026
Movement Monday
This movement helps relax muscles often linked to headaches.
https://vimeo.com/1198911130
09/18/2026
Fun Fact Friday
Stronger leg muscles support joints during everyday movements, reducing falls and increasing stability.
09/17/2026
Thursday Therapy Thoughts
Some injections may reduce symptoms for a limited time, but they do not build the strength, mobility, or activity tolerance often needed for lasting improvement. A physical therapist can help guide you. Source: Systematic review, Annals of Internal Medicine (Chou et al., 2015).
09/16/2026
Why it Works Wednesday
Strong legs support your balance and make daily movements like standing and walking easier. Physical therapy uses gradual strengthening exercises tailored to your comfort and ability, helping you move with greater stability and confidence.
09/15/2026
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Address
1695 S State St, # A
Dover, DE
19901
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 10am - 7pm |
| Friday | 7am - 12pm |
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