Movement Coach Barrett
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CSCS | Zhealth | Movement Coach
Brain-Based Fitness & NeuroCentric Wellness
See well, Balance well, Move well, Integrate well
Move With a Purpose
09/29/2026
Your inner ear is doing a LOT more than helping you balance.
Deep inside your head is your vestibular system, constantly giving your brain information about where you are in space, how your head is moving, and how to keep your eyes and body stable while you move.
Every time you walk, turn your head, run, jump, bend over, or change direction, your vestibular system is working.
And the cool part?
You can train it.
Balance exercises, head movements, changing positions, walking backward, and combining head movement with vision can all give your brain more information to work with.
Think of your vestibular system like your brain’s GPS. The better the information coming in, the more confident your brain can be with movement.
So don’t just train your muscles.
Train the system that helps your brain know where your body is. 🧠👂
A interesting neuro hack with your tongue. If you have a stiff neck try stretching your tongue and see if it helps. Mobilizing your tongue can have an effect on your stiff neck.
09/22/2026
Here are five books I would recommend for anyone looking to get into neuroscience. Each of them are great reads. Some can go into pretty intense stuff but overall great books.
Have you read any of them before? If so let me know what did you think.
Learning about the nervous system can be amazing as well as frustrating! It can be confusing as well as rewarding.
If you’re looking to learn more about the nervous system comment “🧠” and I can make a reel over books I would recommend to read.
Changing inputs to create better output. Looking at cranial nerve one aka the olfactory nerve. Test something like your shoulders or maybe your hips and then smell something on the opposite side of the tighter side and then retest. See how well it works for you.
09/10/2026
Peripheral awareness training chart. Can you look at the letter A or the letter X in the middle of the chart and without looking away from either one of those letters, can you read the other letters using your peripheral vision?
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