Grant County Drugs

Looking for a simple way to help manage your blood pressure without adding another complicated workout to your routine? A new study found that wall sits, an exercise you can do right at home, helped lower systolic blood pressure by an average of about 9.5 points after four weeks of regular practice. Could a simple exercise like sitting against a wall make a difference for your heart health? Read the article to learn what researchers discovered!

Wall Sits Just Once A Week May Help Maintain Lower Blood Pressure Isometric exercises like wall sits may help lower your blood pressure.And just one session a week could help you maintain those healthier numbers.A team led by Harry Swift of King’s College London studied 100 adults with an average age of 37 who had normal to high-normal blood pressure. Eighty...

Have you ever started a new workout routine feeling motivated, only to end up sore, injured, or frustrated a few weeks later? Getting active is a great way to improve your health and boost your energy, but knowing how to prevent injuries and recover properly can make all the difference. Are you making simple mistakes that could slow your fitness progress? Read the article for expert tips on exercising safely and getting the most out of your workouts!

Injury Prevention And Recovery: Essential Guidelines Before Starting A New Workout Routine WEDNESDAY, Sept. 30, 2026 (HealthDay News) — Starting a new workout routine is an opportunity to improve your health, boost your energy and reach personal fitness goals. However, as a doctor, I’ve seen firsthand the setbacks caused by preventable injuries and the frustration improper re...

Do you ever feel like stress is making it harder to concentrate, remember things, or find the right words? A new study of nearly 3,900 adults age 50 and older found that women with higher levels of ongoing stress experienced steeper declines in attention and language skills than men. Researchers are still exploring why these differences occur and what factors may play a role. Could chronic stress be affecting your brain more than you realize? Read the article to learn what researchers discovered.

Chronic Stress May Cost You Peace Of Mind — And Memory Chronic stress may hit women's brain power harder than men's as they age.A new study of nearly 3,900 healthy adults age 50 and older without dementia found women with higher levels of ongoing stress had steeper declines in attention and language than men.Researchers said it’s not yet clear why —...

When you're dealing with arthritis pain or a pounding migraine, is exercise really the first thing you feel like doing? A new evidence review suggests that shorter, lower-intensity exercise may help reduce pain, with researchers reporting benefits that could rival or even exceed those seen with common pain medications. Could gentle movement be a surprising way to help manage pain? Read the article to find out what researchers discovered.

Exercise A Solid Prescription For Pain, Review Reports Exercise is not first on the list for folks with throbbing knee pain from arthritis or a blinding migraine headache — but a new evidence review argues it should be.Shorter-duration and lower-intensity exercise can reduce pain in ways that rival — or exceed — common pain medications, resear...

Have you checked the labels on the meat in your refrigerator or freezer lately? Federal officials have announced a recall of more than 167,000 pounds of raw goat, beef and pork that did not undergo required federal inspection. Consumers are being warned not to eat meat bearing the establishment number “EST. 1363.” Could you have affected meat in your kitchen? Read the article to learn more about the recall and what to look for.

165,000+ Pounds Of Pork, Beef And Goat Recalled Over USDA Inspection Mark A North Carolina company is recalling 167,639 pounds of raw goat, beef and pork that never went through required federal inspection, U.S. Department of Agriculture officials announced.Don't eat any meat that carries the number "EST. 1363," the agency's Food Safety and Inspection...

Have you ever felt lonely, even when you’re surrounded by people, or gone long periods without meaningful social connection? New research suggests that loneliness and social isolation may cost people up to six years of healthy life, affecting both physical and mental well-being, even among those who maintain healthy habits. Could your social connections be playing a bigger role in your health than you realize? Read the article to learn what researchers discovered.

Loneliness, Isolation Can Strip Away Years Of Healthy Life, Large Study Finds Loneliness and social isolation can cost a person up to six years of healthy life, a new study says.Physical and mental health suffer when people feel lonely and become isolated, even if they largely stick to healthy habits, researchers reported recently in the journal Nature Communications.The two....

Have you ever wondered if the foods you eat could help protect your brain as you get older? A new study found that people who followed the MIND diet had healthier blood vessels in their brains, which was associated with larger brain size and better cognitive function. Could what’s on your plate play a role in protecting your brain from decline? Read the article to find out what researchers discovered.

How The MIND Diet Protects Aging Brains A well-known brain-healthy diet appears to ward off decline and dementia by protecting a person’s arteries, a new study says.People who followed the MIND diet had healthier blood vessels in their brains, contributing to larger brain sizes and better cognitive function, researchers report in th...

Have you or someone you love had a hip or knee replacement and ever wondered what happens to the implant over time? A new study found that tiny cobalt particles from replacement joints can travel to the brain and were associated with changes linked to Alzheimer’s disease, although researchers did not find evidence of cognitive decline in the patients studied. What could this mean for people with joint replacements? Read the article to learn what researchers discovered.

Replacement Joints Might Affect A Person's Brain, Study Finds A knee or hip replacement can be a lifesaver for someone in chronic pain from arthritis, but they might have a hidden effect on the brain, a new study says.Cobalt particles from a person’s replacement joint can travel to their brain and lodge there, researchers reported recently in the journal...

Have you ever had trouble getting your regular medications because your doctor, insurance or healthcare coverage changed? For many Americans, changes in insurance can make it difficult to keep seeing the same doctor and getting the medications they rely on. How much can insurance changes affect your access to everyday prescriptions? Read the article to learn more about the challenges patients are facing.

What Happens When You Can’t See A Family Doctor Regularly? Lynn Ramirez, 65, takes maintenance medications common to many older Americans. And like her fellow Americans, Ramirez finds that her shaky access to a family doctor sometimes gets in the way of obtaining her meds.Ramirez’s ability to see the same doctor regularly hinges on her insurance, and...

Does your child ride an e-bike, and do you know the rules for where they’re actually allowed to ride? A new survey found that most parents say they know little to nothing about e-bikes, and nearly half aren’t sure where e-bikes are supposed to be ridden. With e-bikes becoming more common in neighborhoods, are you familiar with the safety rules your child should know? Read the article to learn what parents need to know.

Parents Say They Don't Know Much About E-Bikes, Poll Finds Zipping, zooming electric bikes have become a fixture on the streets and sidewalks of America’s neighborhoods, but most parents say they don’t know much about them, a new survey says.Only 6% of parents say they’re very knowledgeable about e-bikes, while about two-thirds say they know l...