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Team Rohr Powerlifting

Team Rohr Powerlifting

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Developing National Champions since 2004 through online and in-person coaching๐Ÿ… Team Rohr offers a wide variety of training services to fit your needs.

Clients include Reality Show contestant, NFL Pro-Bowlers and Elite Powerlifters. Ask about a CUSTOMIZED POWERLIFTING TRAINING PROGRAM! www.teamrohr.com

07/24/2026

If you're a certified coach, there's a new option to get involved. Visit the coaching committee webpage for a link to sign up as a meet day handler for regionals, nationals, and worlds. Your availability can be submitted online.

07/23/2026

Every powerlifter and every meet director has an opinion on flight labeling... and here's mine. ๐Ÿ‘€

๐Ž๐ฉ๐ญ๐ข๐จ๐ง ๐Ÿ ๐ฐ๐ข๐ง๐ฌ. ๐„๐ฏ๐ž๐ซ๐ฒ. ๐’๐ข๐ง๐ ๐ฅ๐ž. ๐“๐ข๐ฆ๐ž.

Starting each session with Flight A keeps everything simple:
โœ… Easier for lifters to know their weigh-in order.
โœ… Easier for spectators to know when their person will be lifting.
โœ… Easier for volunteers, referees, and meet staff to stay organized.
โœ… Easier to know when to warm-up.

No mental gymnastics trying to remember whether Flight C is in the 1st session or the 2nd session.

If a meet exisists, the first flight should be called ๐…๐ฅ๐ข๐ ๐ก๐ญ ๐€ first. Every session. Every meet.

What do you think? Are you Team Option 1, or do you prefer Option 2? Let the debate begin. ๐Ÿ‘‡

07/23/2026

๐Ÿ† ๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ ๐ž๐ญ๐ญ๐š๐›๐ฅ๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿ๐จ๐ซ ๐“๐ž๐š๐ฆ ๐‘๐จ๐ก๐ซ ๐š๐ญ ๐”๐’๐€ ๐๐จ๐ฐ๐ž๐ซ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ฉ๐ฉ๐ž๐ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฌ! ๐Ÿ†

Our equipped team put together an incredible showing on the national stage, bringing home ๐Ÿ๐จ๐ฎ๐ซ ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ, ๐š ๐ซ๐ฎ๐ง๐ง๐ž๐ซ-๐ฎ๐ฉ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก, ๐š๐ง๐ ๐ญ๐ฐ๐จ ๐๐ž๐ฌ๐ญ ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ ๐š๐ฐ๐š๐ซ๐๐ฌ!

๐Ÿ’ช ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ:

๐Ÿ‘‘ ๐‹๐š๐ฎ๐ซ๐š ๐’๐ญ๐ฒ๐ซ๐ฅ๐ฎ๐ง๐ (75kg Open & M3)
๐Ÿ‹๏ธ 435kg Total
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Ž๐ฉ๐ž๐ง
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐Ÿ‘
๐Ÿ† ๐๐ž๐ฌ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ

๐Ÿฅ‡ ๐’๐ญ๐š๐œ๐ข๐ž ๐Œ๐ž๐ญ๐œ๐š๐ฅ๐Ÿ๐ž (65kg M2)
๐Ÿ‹๏ธ 197.5kg Total
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐Ÿ

๐Ÿฅ‡๐Ÿฅ‰ ๐Š๐š๐ญ๐ž๐ฒ ๐ƒ๐จ๐๐ ๐ž (100+kg Open & M1)
๐Ÿ‹๏ธ 555kg Total
๐Ÿฅ‰ ๐Ÿ‘๐ซ๐ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Ž๐ฉ๐ž๐ง
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐Ÿ
๐Ÿ† ๐Ÿ‘๐ซ๐ ๐๐ž๐ฌ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ

๐Ÿฅˆ ๐„๐ฅ๐š๐ข๐ง๐ž ๐Ž๐ฌ๐ญ๐ซ๐š๐ง๐๐ž๐ซ (90kg M3)
๐Ÿ‹๏ธ 225kg Total
๐Ÿฅˆ ๐Ÿ๐ง๐ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐Ÿ‘

From huge squats and benches to clutch deadlifts, these athletes demonstrated the dedication, toughness, and determination that define Team Rohr. Every lift was earned through months of preparation, and the results speak for themselves.

What a weekend for Team Rohr. We're proud of every athlete who stepped onto the platform and represented our team with strength, resilience, and class. Congratulations to all four lifters! ๐Ÿ’™๐Ÿ‹๏ธ

07/23/2026

๐Ÿ† ๐€ ๐๐จ๐ฆ๐ข๐ง๐š๐ง๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐š๐ญ ๐”๐’๐€ ๐๐จ๐ฐ๐ž๐ซ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฌ! ๐Ÿ†

Congratulations to ๐Š๐š๐ญ๐ž๐ฒ ๐ƒ๐จ๐๐ ๐ž on an incredible weekend representing Team Rohr on the national stage!

๐Ÿ”ฅ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ:
๐Ÿ’ฅ ๐Ÿ๐Ÿ“๐ŸŽ๐ค๐  (๐Ÿ‘๐Ÿ‘๐ŸŽ.๐Ÿ• ๐ฅ๐›) ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Ž๐ฉ๐ž๐ง ๐Ÿ๐ŸŽ๐ŸŽ+๐ค๐ 
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐๐ฅ๐š๐œ๐ž โ€“ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐Ÿ ๐Ÿ๐ŸŽ๐ŸŽ+๐ค๐ 
๐Ÿ‘‘ ๐๐ž๐ฌ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ
๐Ÿ† ๐Ÿ’๐ญ๐ก ๐๐ž๐ฌ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Ž๐ฉ๐ž๐ง ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ

Katey put together a phenomenal performance, claiming ๐ญ๐ฐ๐จ ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ข๐ญ๐ฅ๐ž๐ฌ and finishing the competition as the ๐๐ž๐ฌ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ. That's the result of relentless work, disciplined training, and showing up when it matters most.

We're incredibly proud of everything you've accomplished and honored to have you represent Team Rohr at the highest level.

Congratulations, Katey! The hard work continues, but take a moment to enjoy an unforgettable performance. ๐Ÿ’™๐Ÿ’ช

Photos from Team Rohr Powerlifting's post 07/23/2026

๐Ÿ† ๐–๐ก๐š๐ญ ๐š ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿ๐จ๐ซ ๐“๐ž๐š๐ฆ ๐‘๐จ๐ก๐ซ ๐š๐ญ ๐”๐’๐€ ๐๐จ๐ฐ๐ž๐ซ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฌ! ๐Ÿ†

Our athletes didn't just have strong individual performancesโ€”they helped bring home incredible team results!

๐Ÿฅ‡ ๐“๐ž๐š๐ฆ ๐‘๐จ๐ก๐ซ ๐Œ๐ž๐ง'๐ฌ ๐“๐ž๐š๐ฆ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ
๐Ÿฅ‰ ๐“๐ž๐š๐ฆ ๐‘๐จ๐ก๐ซ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐“๐ž๐š๐ฆ โ€“ ๐Ÿ‘๐ซ๐ ๐๐ฅ๐š๐œ๐ž

These finishes are a testament to months of hard work, consistent training, and teammates pushing each other to be their best.

๐Ÿ’ช ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ:

๐Ÿฅ‡ ๐€๐ฅ๐ข๐œ๐ข๐š ๐–๐ž๐›๐› (100kg M2) โ€“ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง | 492.5kg Total | ๐Ÿ“๐ญ๐ก ๐๐ž๐ฌ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐‹๐ข๐Ÿ๐ญ๐ž๐ซ
๐Ÿฅ‰ ๐Š๐ž๐ฏ๐ข๐ง ๐‚๐ซ๐ž๐ ๐š๐ง (100kg M2) โ€“ ๐Ÿ‘๐ซ๐ ๐๐ฅ๐š๐œ๐ž | 640kg Total
4๏ธโƒฃ ๐’๐œ๐จ๐ญ๐ญ ๐๐ž๐ซ๐ซ๐ฒ๐ฆ๐š๐ง (75kg M3) โ€“ 475kg Total
5๏ธโƒฃ ๐†๐ฐ๐ž๐ง ๐‚๐จ๐จ๐ค (75kg M3) โ€“ 277.5kg Total
7๏ธโƒฃ ๐†๐ซ๐ž๐  ๐๐š๐ซ๐ค๐ฅ๐ž๐ฒ (100kg M3) โ€“ 382.5kg Total
9๏ธโƒฃ ๐‚๐ข๐ง๐๐ข ๐‰๐š๐ž๐ ๐ž๐ซ (100+kg M2) โ€“ 315kg Total
๐Ÿ”Ÿ ๐Š๐ž๐ง๐ง๐ž๐ญ๐ก ๐–๐ซ๐ข๐ ๐ก๐ญ (90kg M2) โ€“ 530kg Total

Every PR, every successful lift, and every point scored mattered. Whether standing atop the podium or battling through adversity, each of these athletes contributed to an unforgettable weekend and helped make Team Rohr one of the top clubs in the country.

We're proud of every one of you. On to the next meet! ๐Ÿ’™๐Ÿ‹๏ธ

07/22/2026

What do 'electric' and 'carnival' mean together? This phrase sparks curiosity and a sense of the unknown. It's a unique combination that begs to be explored.

07/17/2026

Celebrating our 250th episode! It all started during the quiet of COVID, and now we've hit our six-year anniversary. What a journey it's been.

07/15/2026

Katey went one for three at Bench Nationals, taking her opener at 150 kg. She secured first place in the 100+ kilo class and was crowned the female master's best lifter. Her strategy paid off!

07/14/2026

Last week we covered the year's awards, and the Male Athlete of the Year is Cordarrius Harris, with Female Athlete of the Year being Alexis McCarthy. Both are Equipped lifters, which is fantastic news that truly warms the heart. Alexis competes this weekend at Equipped Nationals!

07/10/2026

BREAKING NEWS: Team Rohr wins the 2026 USA Powerlifting Georgia State Championship... Josh loses to a cardboard box. ๐Ÿ“ฆ๐Ÿฅ‡

This TSS Power Bar was awarded for winning the team title.
The only problem? It appears TSS also wanted to make sure nobody ever actually touched it.

Attempts to open the box: Too many.
Successful attempts: 0.
Dignity remaining: Also 0.

For someone who spends his weekends yelling "UP!" at 800-pound squats, you'd think a little cardboard would be easy.
Turns out the strongest thing in the gym wasn't the bar... it was the packaging. ๐Ÿ˜‚

Huge thanks to TSS for the incredible championship prize and to every Team Rohr lifter who helped us earn it. We'll post Part 2 once we recruit someone stronger than Josh to get the bar out of the box. ๐Ÿ’€๐Ÿ‹๏ธโ€โ™‚๏ธ

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3000 Mattison Street
Duluth, GA
30096

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Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2:30pm