Team Rohr Powerlifting
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Developing National Champions since 2004 through online and in-person coaching๐ Team Rohr offers a wide variety of training services to fit your needs.
Clients include Reality Show contestant, NFL Pro-Bowlers and Elite Powerlifters. Ask about a CUSTOMIZED POWERLIFTING TRAINING PROGRAM! www.teamrohr.com
09/18/2026
๐ฅ ๐ฆ๐๐ฉ๐๐ก ๐ง๐๐๐ ๐ฅ๐ข๐๐ฅ ๐๐๐๐ง๐๐ฅ๐ฆ. ๐ง๐ช๐ข ๐ ๐๐๐ง๐ฆ. ๐ข๐ก๐ ๐๐๐ ๐ช๐๐๐๐๐ก๐. ๐ฅ
Itโs a PACKED weekend for Team Rohr Powerlifting! Seven of our lifters are stepping on the platform across two meets, and we couldnโt be more excited to watch them throw down. ๐ช
๐ ๐จ๐ฆ๐ฃ๐ ๐๐๐ข๐ฅ๐๐๐ ๐ฆ๐ง๐๐ง๐ ๐๐๐๐ ๐ฃ๐๐ข๐ก๐ฆ๐๐๐ฃ๐ฆ โ ๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ
๐ข ๐๐ฟ๐ฒ๐ฒ๐ป ๐ฃ๐น๐ฎ๐๐ณ๐ผ๐ฟ๐บ โ ๐ต:๐ฌ๐ฌ ๐๐
โข ๐ง๐ฒ๐ฟ๐ฒ๐๐ฎ ๐ฆ๐ถ๐บ๐ฝ๐๐ผ๐ป โ 100kg M3a | Flight A
โข ๐๐ฟ๐ฒ๐ด ๐ฆ๐ถ๐บ๐ฝ๐๐ผ๐ป โ 110kg Open & M2b | Flight C
๐ฅ ๐จ๐ฆ๐ ๐ฃ๐ข๐ช๐๐ฅ๐๐๐๐ง๐๐ก๐ ๐ฆ๐ข๐จ๐ง๐๐๐๐ฆ๐ง ๐ฅ๐๐๐๐ข๐ก๐๐๐ฆ
๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ โ ๐ด:๐ฌ๐ฌ ๐๐
โข ๐๐๐ฒ๐ป ๐๐ผ๐ผ๐ธ โ 75kg M3 | Platform 2 | Flight A
โข ๐๐ฒ๐ป๐ป๐ฎ ๐ช๐ฒ๐ถ๐ป๐๐๐ฒ๐ถ๐ป โ 56kg Open | Platform 1 | Flight B
๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ โ ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
โข ๐ฆ๐ฐ๐ผ๐๐ ๐๐ฒ๐ฟ๐ฟ๐๐บ๐ฎ๐ป โ 75kg M3 | Platform 2 | Flight A
๐ฆ๐จ๐ก๐๐๐ฌ โ ๐ด:๐ฌ๐ฌ ๐๐
โข ๐๐ฒ๐๐ถ๐ป ๐๐ฟ๐ฒ๐ด๐ฎ๐ป โ 100kg M2 | Platform 2 | Flight C
โข ๐ช๐ถ๐น๐น ๐ฅ๐๐ณ๐ณ โ 90kg Open | Platform 2 | Flight C
Seven lifters. Two meets. Three platforms. A whole lot of Team Rohr pride. โค๏ธโ๐ฅ
Good luck to ๐ง๐ฒ๐ฟ๐ฒ๐๐ฎ, ๐๐ฟ๐ฒ๐ด, ๐๐๐ฒ๐ป, ๐๐ฒ๐ป๐ป๐ฎ, ๐ฆ๐ฐ๐ผ๐๐, ๐๐ฒ๐๐ถ๐ป & ๐ช๐ถ๐น๐น!
๐๐๐งโ๐ฆ ๐๐ข ๐ง๐๐๐ ๐ฅ๐ข๐๐ฅ! ๐ช๐
What are the long-term goals in powerlifting? For me, it's about competing as long as possible and continually challenging myself. The ultimate goal is to be as strong as I can, for as long as I can.
You trained for years, hit the qualifying total, and now you're considering not going because you might finish last? That's a tough mindset. Reaching the qualification itself is a massive achievement. Why let the fear of not winning hold you back from the experience?
09/12/2026
๐ฅ TEAM ROHR IS READY TO COMPETE! ๐ฅ
Four Team Rohr lifters are stepping onto the platform this weekend at three different USA Powerlifting events across the country! ๐ช๐๏ธโโ๏ธ๐๏ธโโ๏ธ
SATURDAY ๐ด
๐ Appleton, WI โ USA Powerlifting Midwest Regionals
Liza Flemming โ 70kg M2
๐ Session 1 | Platform 2 | Flight C
๐ Las Vegas, NV โ USA Powerlifting West Regionals
Christina Dresher โ 65kg M1 & Open
๐ Session 2 | Platform 1 | Flight D (1 of 3)
SUNDAY ๐ด
๐ Appleton, WI โ USA Powerlifting Midwest Regionals
Lane Severson โ 100kg M1
๐ Session 1 | Platform 1 | Flight B
๐ Cranford, NJ โ USA Powerlifting Resurgence: VLLN Origins
William โWillโ Bodnar โ 82.5kg Junior
๐ Session 2 | Flight D (1 of 3)
Four lifters. Three events. Three states. One TEAM. ๐ฅ
Let's go, Team Rohr! Bring the intensity, trust the training, and **LEAVE IT ALL ON THE PLATFORM!** ๐ช
Drop some ๐ฅ๐ฅ๐ฅ in the comments to show Liza, Christina, Lane, and Will some love!
Your mindset dictates what you can achieve. For men over 40, cultivating the right mindset is crucial because we accomplish only what we believe is possible.
Think building muscle gets harder after 40? Research shows men over 40 can build muscle just as fast as younger guys. The key is adapting your approach.
You won't believe the reactions this license plate gets. Sitting at a red light, a guy rolls down his window asking, 'How much?' The answer? '335.' Cue the thumbs up!
Even though my daughter couldn't be there, she called in to ask Dr. Nasta a profound question: 'In your 23-year career, how many people with my father's rare cancer have you put into remission?' The answer was a stark reminder of the rarity.
08/24/2026
What's your answer to this
Josh and Lara will weigh in, along with this week's special guest, during the on Wednesday!
โฃโ
Today's #๐๐๐ฐ๐๐ข๐๐ญ๐๐ซ๐๐ข๐ฉ from Team Rohr Powerliftingโฃโฃ
Tune into Episode 253 of the ๐๐จ๐ฐ๐๐ซ๐ฅ๐ข๐๐ญ๐ข๐ง๐ & ๐๐จ๐ฐ๐๐ซ ๐๐๐ฅ๐ฅ๐๐๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ to hear a more thorough discussion on this topic!
โฃโฃโ
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