Upstate Power House
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Premier athletic training facility in Duncan, SC dedicated to developing softball & baseball athletes
⚡ Take Your Game to the Next Level at Upstate Power House! 🥎⚾️
Looking for premier softball and baseball training in the Upstate area? Whether your athlete is just starting out or preparing for elite competition, Upstate Power House is built to help players elevate their skills, build confidence, and dominate on the field.
🌟 What We Offer:
⚾ Cage Rentals – Fully equipped indoor tunnels for hitting, pitching, and fielding practice.
🧢 Private Lessons – 1-on-1 expert coaching tailored to your athlete’s specific needs (hitting, pitching, catching, & fielding).
🏢 Facility Rentals – Space for entire teams to practice rain or shine.
🏋️ Memberships & Members Area – Get consistent access to top-tier equipment and training spaces.
🚨 New Here? Start Today!
Ready to see what makes Upstate Power House the premier destination for softball and baseball players?
👉 Tap the link in our bio to book your first cage rental, schedule a private lesson, or explore membership options!
Fast feet. Focused minds. 🔥
Want to build real speed and agility? Bootcamp with Levar is happening TOMORROW at 6:30 PM!
💬 Comment “BOOTCAMP” or click the link in bio to sign up 🙌
🥎 REGIONAL BOUND! 🚀🔥
A huge congratulations to Bella Drury for an incredible performance at our Pitch, Hit & Run event last week at Tyger River Park. Her hard work and dedication paid off, and she is heading to Atlanta tomorrow to compete in the Regional Competition!
Leave some good luck wishes for Bella in the comments below! 👇👇👇
08/06/2026
Get ready for the new season! 💪
Join us this Saturday for a FREE Back to School Bootcamp with Coach LeVar Jones. Come experience our strength and conditioning program, meet the coach, and get a great workout in!
🗓 Saturday, August 8th
⏰ 10:00 AM - 11:00 AM
👥 Open to ALL AGES
🔗 Claim your free spot on our homepage now: www.upstatepowerhouse.com
07/27/2026
We are thrilled to introduce our newest pitching instructor, Alisyn Ferrell! 🔥🥎
A former NCAA collegiate pitcher at Savannah State University, she was a total workhorse in the circle—logging 329.0 innings and throwing 45 complete games in 55 starts. She knows what it takes to grind, stay durable, and finish games.
With years of travel ball coaching experience across all age groups, Alisyn specializes in:
✨ Advanced Spin Design & Pitch Sequencing
✨ Customized Arm-Care Protocols
✨ Mechanical Consistency
✨ Mental Fortitude
Whether you’re a youth beginner building your foundation or a college-bound recruit looking to refine your edge, Coach Alisyn is ready to elevate your game.
👇 Drop a welcome in the comments, and link in bio to book your first session with Coach Alisyn!
07/23/2026
📢We are excited to host an official MLB Pitch, Hit & Run competition! 🥎⚾🏆
📅 Thursday, July 30th | 6–8 PM
📍 Tyger River Park, Field Blue 6
179 Dillard Road, Duncan, SC 29334
Ages 7-14, girls & boys, softball & baseball divisions.
Compete in three events:
🎯 PITCH — test your accuracy on the strike zone target
💥 HIT — see how far you can send it off the tee
🏃 RUN — race the clock in a 90ft sprint
Top scorers can advance to a Team Championship… and it doesn’t stop there. The road literally leads to the MLB World Series. 🏆 Yes, really.
👉 It’s FREE. It’s fun. Register now:
https://pitchhitrun2026.leagueapps.com/events/5036875-upstate-power-house
Tag a future Pitch, Hit & Run champ below 👇
07/14/2026
Welcome, Coach Ansley Fowler! 🎉🥎
We are thrilled to welcome former Byrnes High School and North Greenville University standout Ansley Fowler to our coaching family. Ansley built her career as an elite, highly disciplined slapper with an unmatched short game and work ethic.
Slapping is one of the toughest skills to defend against and can completely disrupt a defense. That’s exactly why we’re so excited to finally offer specialized slapping lessons.
If your athlete wants to add a legit weapon to their game, book a lesson with Ansley on our site or DM us.
www.upstatepowerhouse.com/trainers
07/03/2026
We’ll be closed Friday (July 3) and Saturday (July 4) so our team can celebrate the holiday with family and friends. 🎆
We’ll be back to our regular hours on Sunday and ready to help you get back to work!
Have a fun, safe, and blessed Fourth of July! ❤️🤍💙
⚡️ BOOTCAMP WORKOUT HIGHLIGHTS 🔥
The energy at the facility was unmatched today! Big shoutout to Coach LeVar and all the athletes who showed up, locked in, and absolutely crushed this bootcamp workout. From ladder drills to explosive med ball work, these players put in the real work to level up their game. 💪📈
Want to see these kinds of gains in your own training? It’s time to stop waiting and start working.
📆 HOW TO GET IN ON THE ACTION:
1️⃣Book an individual session with Coach LeVar to target your specific goals and fine-tune your performance.
2️⃣Bring the whole squad: Want to get your entire team conditioned, faster, and stronger together? We offer custom team training.
📲 DM us directly or shoot us a text for details!
06/27/2026
Love seeing teams like this at Upstate Power House! 💪⚾️ The 13U Gametime Prospects Black put in the work today, and it showed. Even more impressive than their 3-0 start was the way the players, coaches, and families represented themselves—with hard work, respect, and great attitudes. Thank you for choosing to train with us, and best of luck the rest of the tournament! We’re cheering you on! 👏🔥
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Contact the business
Telephone
Address
552 Mayfield Road, Suite D
Duncan, SC
29334
Opening Hours
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 4pm - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 2pm - 6pm |