Pilates with Riki

Weekly Pilates not only supports your running goals, it helps you feel more balanced, coordinated and strong. Pilates helps reduce injuries and promotes performance, not only during a race, but in your everyday life.

Now through Aug 15, you and a friend come free. DM to book!

Pilates for Athletes
📍 Bull City Running Co. - 501 Washington St. Durham, NC
📆 Every Thursday
⏰ 6:15-7pm

5 reasons you should try private Pilates lessons

1. Faster results. Your instructor’s undivided attention means you get direct feedback, move more efficiently, and progress more quickly.
2. Custom workouts. A lesson is built around your needs and goals so you can grow without risking further injury.
3. Room to focus. Without the distraction of a group class, your full attention is on the workout, leading to more precision and control.
4. Flexible scheduling. Your lesson happens when it works for you so you’ll have fewer skipped workouts and more consistency.
5. Accountability. A dedicated instructor and a standing weekly appointment keep you committed so you build the confidence to perform your best.

Ready to start? Find information and pricing at the link in my bio!

POV: your clients are so strong and photogenic, they make photo shoot day extra fun.

So grateful ✨💪💛

A good Pilates teacher sees what you’re capable of before you do — and helps you get there.

In private Pilates classes, my goal is to help you reach your full potential. Through one-on-one training, you’ll perfect that new move, work your whole body every session, and build the endurance to support fitness outside of the studio.

I start every class by asking how everyone's body feels. Last night someone said, "my forearms are cranky from too much mousing at work."

Computer work and scrolling are unavoidable, and our hands, wrists, and forearms take the brunt of it. A few minutes of foam rolling goes a long way.

Work the meaty part of your palm below the thumb, then the top and underside of the forearm — and don't skip the place above the elbow, where the tendon anchors in.

Roll up and down, then turn your hand like a windshield wiper to work across the muscle, not just along it.

Two or three minutes a day is enough to feel a difference — at your desk and when you train.

Save this for your next long day at your desk, or in your grip the next time you train.