Mindful Collaboration
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Mindful Collaboration is a mental health practice focused on the treatment of trauma and the effects it has on our body and our mental health.
A mental health practice specializing in Dialectical Behavior Therapy treatments for PTSD, Gender Identity Questioning, Depression, Anxiety, Eating Disorders, & more. As Dialectical Behavior Therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will develop skills to manage your emotional dysregulation that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you wired, tired, and still smiling through it all? 🙃
We’ve all been there—answering emails late at night, saying "yes" when we really mean "no," and pushing through the exhaustion.
But while your mind is trying to power through, your body is keeping score.
Tight jaw? Shoulders creeping up to your ears? Shallow breathing?
These aren't just quirks; they are somatic signals that your nervous system is stuck in overdrive. If you don't listen to the whispers, your body will eventually yell.
Join me for a FREE webinar: Wired, Tired and Still Smiling: How to Regain Control in the Workplace.
In this 45-minute session, we’re going to talk about:
✅ The hidden physical signs that you’re moving from stress to burnout
✅ Why "powering through" is actually working against you
✅ How to start decoding your body’s unique language so you can regain control
It’s time to stop surviving your workday and start shaping it.
📅 Tuesday June 16th at 7pm EST
🔗 [https://keap.page/ssc381/wired-tired-and-still-smiling.html](https://keap.page/ssc381/wired-tired-and-still-smiling.html)
Tag a coworker or friend who needs to hear this today! 👇
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03/27/2026
02/03/2026
Growth usually asks for discomfort.
Avoidance just stretches the timeline.
01/29/2026
New doesn’t equal dangerous, but your system treats it that way at first.
Change feels uncomfortable before it feels safe.
That’s not failure. That’s biology.
01/27/2026
Emotions provide information, not direction.
You still choose how you respond.
01/27/2026
Mindful Collaboration is now enrolling for our DBT Teens group on Saturdays at noon. We are in person in Durham.
01/25/2026
Awareness is already movement.
Rest is already work.
Showing up with honesty counts, even on quiet days. 💚
01/22/2026
One good day doesn’t rewire a pattern.
Consistency does.
Safety is built through what happens again and again.
01/20/2026
Understanding yourself is step one.
What you do with that understanding is what creates change.
Click here to claim your Sponsored Listing.
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Telephone
Address
5003 Southpark Drive Suite 240
Durham, NC
27713
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
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