Anxieties.com

Take back ground from OCD, one step at a time.

In my upcoming one-day in-person course, I will guide you through a simple but powerful model for responding to OCD differently. Learn how to apply strategies in real time and build confidence in your ability to face challenges head-on.

For adults with OCD and their supporters.

Join me in person on July 9 at the Hyatt Regency Seattle.

Register here: https://events.iocdf.org/event/OCDCON26/pre-conference-self-help-group?RefId=vanityurl

OCD thrives on doubt, rituals, and avoidance, which can make everyday life feel much harder than it should. Quiet Your OCD Brain helps readers learn how to step back from those patterns and focus on what matters most.

The workbook offers a practical path forward, not just theory.

If you’re ready to start changing your response to OCD, this is a good place to begin.

Order your copy today: https://anxieties.com/self-help-resources/ocd/quiet-your-ocd-brain/

OCD is persistent, but so are you.

Spend a day learning well-established self-help strategies that help you respond differently when OCD intrudes.

July 9, 2026 | In-person 1-day course
Hyatt Regency Seattle
OCD Con 2026

This workshop introduces a powerful “serious game” approach to understanding and outmaneuvering OCD.

Join me in person on July 9 and start building momentum toward change.

Spaces are filling up; reserve yours today: https://events.iocdf.org/event/OCDCON26/pre-conference-self-help-group?RefId=vanityurl

Q & A - Quiet Your OCD Brain

Q: You suggest that when people can’t yet stop a ritual, they can start by ‘messing with’ its pattern. Why can even tiny changes in a ritual have such a big impact?

A: OCD loves rigidity. When you alter timing, sequence, or form, you show the brain that the feared catastrophe doesn’t require perfect adherence, and you open the door for memory reconsolidation and further change.

Learn more about the workbook here: https://anxieties.com/self-help-resources/ocd/quiet-your-ocd-brain/

If you want a structured approach to OCD recovery, Quiet Your OCD Brain may be a great fit. It combines actionable guidance with a clear framework for working through obsessions and compulsions.

- Learn a step-by-step method.
- Practice new responses to OCD triggers.
- Use the workbook as a repeatable guide.

It’s a helpful resource for anyone looking for support they can return to again and again.

Learn more and access free tools here: https://www.newharbinger.com/9781648486807/quiet-your-ocd-brain/

You don’t have to face OCD alone, and you don’t have to stay stuck.

This in-person workshop is designed to give you practical tools, clear strategies, and a fresh perspective on managing OCD. Whether you live with OCD or support someone who does, you’ll leave with actionable techniques and renewed motivation.

July 9, 2026 | How to Do Self-Help: The Strategies & Tactics
OCD Con 2026 | Hyatt Regency Seattle

To register, visit the link in my bio and click on 1-Day Course at OCDCon2026 Seattle.

Q & A - Quiet Your OCD Brain
Q: You describe OCD as a parasite that ‘lives off your responses’ and say that’s its Achilles’ heel. How does that idea change the way people work with obsessions and compulsions?

A: Seeing OCD as dependent flips the power dynamic; instead of trying to stop thoughts, people can target reassurance, checking, and avoidance as intentions that feed the disorder. That understanding immediately makes exposures, response prevention, and misbehavior feel purposeful.

Get your copy of the workbook today: https://anxieties.com/self-help-resources/ocd/quiet-your-ocd-brain/

What if the goal wasn’t to eliminate every intrusive thought, but to stop OCD from controlling your life?

That’s the core idea behind Quiet Your OCD Brain, my latest workbook built around a more practical and empowering approach. Readers can use it to learn new ways of responding to OCD patterns.

If you’re ready for a fresh perspective, this workbook is worth a look.

Get your copy now and begin the shift: https://anxieties.com/self-help-resources/ocd/quiet-your-ocd-brain/

How to Do Self-Help: The Strategies and Tactics
Thursday July 9, 2026
OCD Con 2026 | Hyatt Regency Seattle
A course for those with OCD and their families | Only available in person

What if you could change how you respond to OCD, moment by moment?

On July 9th, I am offering “How to Do Self-Help: The Strategies and Tactics”, a one-day, in-person training. Through a structured, engaging approach, you’ll learn how to challenge OCD’s patterns and take meaningful steps forward.

Open to adults with OCD and their supporters.

Learn more and register here: https://events.iocdf.org/event/OCDCON26/pre-conference-self-help-group?RefId=vanityurl