Fit Lab Studios
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Fit Lab Studios is a community focused small group training gym
https://linktr.ee/fitlabstudiosdurham Joining our community could not be easier.
Are you ready to get stronger, faster, leaner, and make some new friends along the way? As a member of Fit Lab Studios we encourage you to try one of our personalized small-group classes or take advantage of our personal training or nutrition coaching. Sore from a workout or lingering aches and pains? Our in-house chiropractor or massage therapist can address your whole body wellness and injury care needs and get you back to feeling right. We are fully committed to providing you with excellent coaching, a welcoming and supportive community, and we believe the results will speak for themselves!
10/01/2026
IT'S OCTOBER, don't Wait for January to Get Back on Track!!
The holidays aren't here quite yet, but life is already starting to speed up.
Schedules get busier. Work gets hectic. Travel starts creeping onto the calendar. Football, holidays, family events, end-of-year deadlines... suddenly your routine looks very different.
And this is exactly when people start saying:
“I'll get back into it after the holidays.”
Here's the problem: a few months of inconsistency can turn into a much harder restart.
Instead of trying to be perfect through the busy season, focus on maintaining your routine.
You don't need to hit every workout.
You don't need a perfect diet.
You don't need to PR every week.
You need to keep showing up.
🏋️♀️ Train when you can.
🥩 Prioritize protein and real food.
💧 Stay hydrated.
😴 Protect your sleep when possible.
🚶 Keep moving outside the gym.
📅 Plan your workouts before the week gets away from you.
Consistency doesn't mean doing everything perfectly.
It means not letting a busy season turn into a lost season.
And if you've been waiting for the "right time" to start training, there probably isn't going to be one. Start now, build the habit, and you'll head into January with momentum instead of starting from zero.
Don't wait for January. Build the routine now.
If you're looking for some structure, accountability, and a place to train, send us a DM or book a No Sweat Intro through our website link in our bio.
⚡️SPRINT CLINIC RECAP! 🏃♂️💨
What a great session! We spent the morning going over what plyometrics actually are, working on running mechanics, sprint form, and different plyometrics with Coach Nirie.
Getting faster isn't just about running harder. It’s about learning how to move efficiently, create power, and put that power into the ground.
Big thanks to everyone who came out and put in the work! 🙌
And if you missed the clinic, you can still work with Coach Nirie, our running coach, through personal training or small-group training with friends.
Looking to improve your running form, get faster, or become more explosive?
📲 DM us for more information about working with Nirie!
09/23/2026
🏃♂️SPRINT/PLYOMETRIC CLINIC REMINDER!🏃♀️
We’re just a few days away! Join us this Saturday at 9:30 AM for our Spring/Plyometric Clinic at Fit Lab.
Whether you’re a seasoned runner, just getting started, or simply want to move a little better, this clinic is for you. We’ll work on running mechanics, speed, power, plyometrics, and movement to help you become a stronger, more efficient runner.
📅 Saturday, Sept. 26
⏰ 9:30 AM
📍 Fit Lab
🎟️ FREE + OPEN TO EVERYONE
Bring a friend, bring your running shoes, and come ready to move! 👟💨
09/22/2026
Help us welcome Q to the Fit Lab Coaching Staff!
Get to know Coach Q:
1. Tell us a little about yourself outside of the gym. I enjoy spending time with my family!
2. How did you first get into fitness? I started out doing the traditional bodybuilding splits and needed something to fulfill my need to perform. I started back in 2013.
3. What brought you to Fit Lab? I heard about FitLab from hosting a competition back in 2024!
4. What made you want to become a coach? I’ve always played sports and have been around some great coaches who inspired me to want to make a difference in people’s lives.
5. What’s your favorite movement or type of workout? Olympic lifting. Anything metcon with lifting involved!
6. What movement do you secretly hope never shows up on the whiteboard? Any movement with a burpee added to it.. aren’t burpees hard enough?!
7. What’s your favorite part of coaching a class? Getting to know the people! It’s the most fulfilling to be able to help athletes overcome obstacles.
8. What’s one thing you’re always looking forward to when you walk into the gym? The high fives and first bumps!
9. What do you think makes a great coach? Attention to detail: every individual is different. Being able to tend to an athletes specific needs
10. What’s one thing you want members to get from your classes besides a good workout? To enjoy class! More than anything else if you had a good time progress and results become a bonus.
11. What’s one piece of advice you’d give someone who is new to CrossFit? Dont quit. I know it’s hard and uncomfortable but it’s all worth it on the other side.
12. What does “The Fit Lab Way” mean to you? To come as you are. Do your workout. Do your best and enjoy!
13. What’s something you love about the Fit Lab community? How welcoming everyone is and how everyone is curious about who you are. It’s a genuine gym.
14. What’s one thing you hope to contribute to the community as a coach? I hope to simply help! From coaching to keeping the gym clean. Whatever it takes to help
15. What’s something members can expect from you when you’re coaching their class? Good vibes, good music, good coaching and fist bumps lol
09/18/2026
TRAIN FOR LIFE!
A few of our members recently took on a DEKA event, and we want to give them a huge shoutout for showing up, putting in the work, and challenging themselves! .kgreen .alegre1 👏
We love seeing our members take the fitness they’ve built at Fit Lab outside the gym and put it to work.
But honestly, this is exactly why we train. The goal isn't just to get better at workouts inside the gym. It's to build the strength, endurance, mobility, confidence, and resilience to do cool stuff outside of it.
Run a race.
Hike a mountain.
Play with your kids.
Travel without feeling limited.
Pick up something heavy.
Try something you've never done before.
Say yes to the adventure.
Every week you show up, you're investing in the ability to live your life to the fullest.
We’re not just training for the gym. We’re training for life!
09/16/2026
Coffee social was a success!
We believe fitness is about more than what happens during the hour you spend training.
It’s the people who know your name.
The high fives after a hard workout.
The encouragement when you’re struggling.
The conversations between sets.
And the friendships that keep you coming back.
That’s why we love taking a little extra time to slow down and hang out together.
After our recent workout, we swapped barbells for coffee, fruit, and hydration drinks and got to enjoy the best part of Fit Lab, each other.
A strong fitness community gives you support, accountability, connection, and a reason to keep showing up, even on the days when motivation is nowhere to be found.
You don't have to do fitness alone, come train with us!
09/14/2026
🏃♀️ FREE SPEED + PLYOMETRIC SEMINAR
Want to run faster, move better, and become more explosive?
Join, Coach Nirie, for a 90-minute seminar focused on the fundamentals of speed and plyometric training. You’ll learn how to improve running mechanics, coordination, power, and explosiveness through practical drills and movement work.
We’ll cover:
⚡ Speed & plyometric fundamentals
🏃 Sprint drills
👟 Proper running mechanics
💥 Building power and explosiveness
Whether you're an experienced athlete or you've never done structured speed training before, this seminar is for you.
📅 Saturday, September 26
⏰ 9:30 AM
📍 Fit Lab Training Hall
👥 Open to all Fit Lab members & Friends
Come ready to move, learn, and have some fun with a different side of training.
Spots are limited, so go to the schedule link in our bio to sign up today!
🍽️ NUTRITION COACHING IS NOW AVAILABLE AT FIT LAB!
Your training is only part of the equation. Let’s talk nutrition.
Whether you want to lose body fat, build muscle, improve performance, have more energy, or simply feel better, nutrition matters.
And no, we're not here to put you on another restrictive diet. 🙅♀️
**We want to help you build a plan that actually fits your life.**
Here’s how it works:
1️⃣ Start with a 1-hour consultation
We’ll talk about your goals, current habits, lifestyle, and challenges. We’ll explain our approach and connect it to what YOU want to accomplish.
2️⃣ Build YOUR plan
No generic meal plans. Your nutrition strategy is built around your goals, schedule, training, and life.
3️⃣ Weekly check-ins
We’ll lock in weekly check-ins to keep you accountable, troubleshoot what's not working, celebrate wins, and adjust your plan as you go.
We can help with:
🥩 Protein & portions
🥦 Better food choices
💧 Hydration
🏋️ Training & recovery
🗓️ Meal planning
🍕 Eating out & weekends
📈 Building consistency
**You don't need to eat perfectly. You need a plan you can actually stick with.**
Ready to see if nutrition coaching is right for you?
📩 Email Mariah at [email protected]
Nutrition that fits your life
Come workout with us!
Wondering what a class at Fit Lab actually looks like?
It’s more than just showing up and getting your butt kicked for an hour.
We start by breaking down the workout so you know what you're doing and, more importantly, why you're doing it.
Then we warm up, move, and get your body ready for the work ahead.
Next, we teach a skill or movement, giving you the opportunity to learn and practice before we turn up the intensity.
Then it's time to put that skill to work and see what you've got.
The MetCon gets the heart rate up, the music gets a little louder, and everyone gets after it together.
And when the workout is over?
We hang around. We talk. We laugh. We recover. We build community.
That's a Fit Lab hour.
Learn. Move. Train. Sweat. Connect.
Come see what we're all about.
👉 Click “WEBSITE - FREE INTRO” in our bio to get started.
AUGUST WINS 🏆🔥
August was full of PRs, breakthroughs, firsts, and plenty of moments worth celebrating!
This crew put in the work and gave us some awesome wins to celebrate, whether that meant hitting a new PR, mastering a movement, pushing through a tough workout, or accomplishing something they’ve been working toward.
Big congratulations to everyone pictured! 👏
And remember, progress doesn't always show up on the barbell. Sometimes the biggest win is simply showing up, putting in the work, and getting a little better than you were yesterday.
Keep stacking those wins, Fit Lab. September is up next. 💪
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Telephone
Website
Address
2500 Meridian Parkway, Suite 180
Durham, NC
27713
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 1pm |