Chef David Stample

Hey Durham! September is Self-Care Awareness Month, and I’m making it extra special with Wellness Wednesdays at

Every Wednesday this month starting September 9th. I’ll be offering a mid-week reset. A drop-in guided meditation session designed to help you breathe, reset, and reconnect with yourself. Stay 15 minutes or for the full session.

Whether you’re new to meditation, Reiki, or just craving a moment of peace, this is your invitation to explore different avenues of self-care with me.

This Wednesday join us for the monthly Reiki share wt@healthtouchnc a beautiful opportunity to experience energy healing in a group setting.

Come as you are, leave feeling lighter.