BEC Boxing Emotional Control
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BEC boxing emotional control is a class that uses mental and emotional health tools to find balance.
09/13/2026
09/03/2026
Work through it! Put down that weight you have been dragging by doing a few rounds on the heavy bag. Join us Sunday!
08/30/2026
The grind hit home for me today! Was relieved to have great people and a great outlet!
Being vocal in training is a great way to train forced breathing and to give your emotions another outlet. No one minds if you blow your top at a bag at the gym! Not in B.E.C. Train your mind and your skills however suits you in the round as Coach Merry demonstrates.
08/30/2026
Come growling as a bear or fleeting as a sparrow. Bring your weight. We’ve got the bags.
08/26/2026
Reflection and action become growth.
08/22/2026
Be your best! Learn and then lead others! We don’t walk alone in our dark times even when it seems we do. Others have been through and someone would help you build you up accepting and growing beyond your hard times. Just choose.
08/22/2026
Beat the heat! Beat the bag! And find your cool!
08/18/2026
Come join us Sunday! 12-1!
08/15/2026
Join us tomorrow for Boxing emotional Control Class 12-1! @ Roughhouse Boxing & Fitness just off 15th st.
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115 W 15th Street Suite D
Edmond, OK
73013
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