The Movement Lab

That’s Amore 🏃🏽‍♂️ 🍕

This athlete had tried the traditional route, improved symptoms some but when he built his mileage back up it just came right back. 👎🏽

Our one on one approach allows us to pay attention to detail every session. Our ability to communicate with you regularly throughout the week allows us to collect data, pivot, make changes and continue to build and customize to you. 💯

This may be one of my favorite reviews of all time, primarily because I’m a foodie, but also because it highlights that cash based PT can seem expensive - but it’s totally worth it. 😉

Shoot us a DM if you have questions on how we can help! 📩

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

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Wanna chat to see if we can help?
Schedule through the link in bio or
[email protected] 📧
(405) 593-8674 📱
www.movementlabok.com 💻

Most running injuries aren’t bad luck.🍀

They’re usually the result of a few really predictable mistakes.

No, your body isn’t “just breaking down.”

And no, the newest $180 shoes probably weren’t the answer.

Here are 5 things we see over and over with injured runners:

🏃‍♂️ You ramped up your mileage faster than your body could adapt.

😴 Recovery became an afterthought. Sleep, hydration, nutrition, easy days, stress, and pacing all matter more than most people realize.

🏋️ You skipped strength training because “running is my leg workout.”

⚡ You started chasing faster paces before earning them.

👟 You kept buying shoes hoping they’d solve what your training created.

The good news?

Every one of these is fixable.

If you’re tired of every training cycle ending with the same ache, pain, or injury, it’s probably time to stop treating symptoms and start fixing the actual problem.

📍The Movement Lab | Edmond, OK

What would you add to this list?

From Pain limiting to a near podium finish! 🔥

We take the guess work out of what’s going on with your body and put you on a fast track to get back to the sport you love! 💙

If you’re tired of messing around and guessing - we’d love to help! 💯

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
[email protected] 📧
(405) 593-8674 📱
www.movementlabok.com 💻

We are so very proud of Cody Mayes and Sydney Ashton, PT, DPT for passing their OCS exam, becoming orthopedic certified specialist! 🎉

The OCS is an advanced board certification held by a small percentage of physical therapists and represents extensive clinical expertise, advanced training, and a commitment to evidence-based care. 💪🏽

Whether you’re recovering from an injury, training for your next race, getting back to the gym, or simply trying to move better, you can trust you’re working with clinicians who are dedicated to delivering exceptional care. 💯

Join us in congratulating Dr. Cody and Dr. Sydney on this incredible achievement! 👏



Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
[email protected] 📧
(405) 593-8674 📱
www.movementlabok.com 💻

“Athletes if you’re serious about your rehab, this is the place to be.” 💯

The system had failed this athlete in college and he still presented with deficits affecting his performance on the field. Thumbs👎🏽

Vald testing helped us understand just how asymmetrical he was and what needed most of our attention to start building him back new. 💪🏽

In a one on one environment an athlete thrives! We tailor everything to you, making adjustments and tinkering with programs giving you optimal results.🔥

No guess work, just results. ✅

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
[email protected] 📧
(405) 593-8674 📱
www.movementlabok.com 💻

Months of frustration to pain free running! 🏃🏽‍♀️

Tired of guessing what to do and want some direction?

That is exactly what we are here for! 💯

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
[email protected] 📧
(405) 593-8674 📱
www.movementlabok.com 💻

Good luck to all the runners this weekend! 🏃🏽‍♂️

We had the opportunity to work with over 70+ runners who were preparing for this race the last few months🤯

All had a deep reason why that running was so important to them; and we love supporting our people’s WHYS! 💯

No matter which race you’re doing we are so proud of you for training and showing up to compete! 👏🏽

Now go get after it! ⚡️

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
[email protected] 📧
(405) 593-8674 📱
www.movementlabok.com 💻