MADabolic

The MAD Fam showed up and put that strength to work for something bigger.

Everyday people, training for the sport of LIFE — and today, that meant showing up for our community and running in support of HALO Project. HALO PROJECT 🧡

Strong bodies. Strong culture. Stronger together.

Deload week is evolving — but the purpose hasn’t changed.

Less fatigue. Better recovery. Stronger training ahead.

This cycle, the weights stay in your hands — lighter loads, fewer total reps, slower lowering and the same intentional movement patterns.

Same training. Less stress. More recovery.
Trust the process. Your next block will thank you.

Meet the trainer — Sam 💪

Intentional is the word Sam keeps coming back to. The movements, the timing, the themes all build toward one complete system, and the trainers make sure it’s done right. No wasted reps, no guesswork.

“Strong for life” for Sam means never having to slow down. He’s climbing 14ers, running marathons, and racing bikes for 100+ miles, and getting old is not going to take that away from him. It’s also about showing up for his kids: when his son yells “daddy throw me!” at the lake, he wants to be able to launch him in the air every single time.

Favorite interval? Durability. He loves the longer work to rest cycles, that steady grind will humble you fast if you don’t respect it.

On the floor: strict on form, loose on fun. Cheating the movement is not an option, but once the work is done, a good laugh is the best way to catch your breath.

What members would never guess: Sam spent 6 months in Ukraine as part of a NATO joint task force, training Ukrainian land forces. He still speaks a little Ukrainian, one b**r, please: “Одне пиво, будь ласка.” 🍺

Come train with him, link in bio.

Deload Week is evolving.

In the past, this week was used to pull the weights out. This time they stay in but with a different approach.

This isn't a week off. It's a chance for your body to absorb the work you've already done.⁠
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Stick to your routine 4x this week, and know that less load + same commitment means better results.

Learn more about the evolution of Deload here: https://madabolic.com/blog/deload-week-is-changing-heres-why

Baltimore, it's official.

MADabolic is coming to Canton.

Owner Laura Cirincione has signed the lease at The Can Company, 2400 Boston Street, Suite 106, Baltimore, MD 21224— bringing structured strength, work-to-rest programming, and 1:1 coaching in a group setting to Baltimore’s Canton neighborhood.

Canton already runs the waterfront and plays in the leagues, now it has somewhere to build the strength, too.

📍 🔗 Join the waitlist to be first to hear updates on pop-up workouts, founding memberships, and launch dates: MAD Canton Waitlist - https://forms.madabolic.com/baltimore

Free Week is for first-time visitors… but we couldn’t leave our past visitors completely out.

We’re opening up 5 spots for people who have tried MADabolic OKC before and want another chance to jump in.

The first 5 returning visitors to DM us “MAD OKC” will be invited to join us for FREE WEEK, August 24–30.

Maybe you tried a class. Maybe you did an intro offer. Maybe it’s just been a while.

Either way—if you’ve been thinking about coming back, this is your chance.

5 spots. First come, first served. DM “MAD OKC.”

ONE YEAR OF MADNESS.

We’re celebrating with a FREE WEEK August 24–30.

First time at MAD? Train FREE all week.
Been before? Get 50% off your first month when you sign up.

Then come celebrate with us Friday, August 28 at 7 PM at Parlor OKC.

One year stronger. Just getting started.

Meet the trainer (and owner)

Kristi is Owner, GM, and Trainer, which means she’s not just running the show, she’s on the floor living it. A year into training at MADabolic herself, she’s felt exactly what the programming does: it challenges her differently every time and builds strength that actually shows up in real life. Not gimmicks. Not fluff. Just results.

Favorite interval? Durability. It’s sneaky. You don’t feel it hitting until you’re at the end of the workout going “oh yeah… that got me.”

On the floor: encouragement, some jokes, and zero mercy on the movement you’re already dreading. The eye rolls mean it’s working.

What you wouldn’t guess: her real passion outside fitness is mental health. Helping people see their worth, building each other up. Because strength isn’t just physical, it’s how you show up for yourself and everyone around you.

Strong for life means aging well, staying capable, and taking care of yourself for the long haul. That’s the whole point.

Come train with her, link in bio.

ONE YEAR OF MADNESS.

We’re celebrating ONE YEAR of MADabolic OKC the only way we know how — by opening our doors and inviting you to come experience MAD for yourself.

AUGUST 24–30: FREE WEEK
First-time visitor? Train with us FREE all week.
Been to MAD before? Get 50% off your first month when you sign up.

And we’re not stopping there.

Join us Friday, August 28 at 7 PM at Parlor OKC as we celebrate one year of MADabolic OKC! Members, friends, family — everyone’s invited.

Come train with us during the week, then come raise a glass with us Friday night.

Stronger for 1 year. Just getting started.

5 moves. Full body. Zero wasted reps. Swipe to see exactly what each one is working →

DB LUNGE / CLEAN — Legs and glutes power the lunge, back and shoulders take over on the clean. Grip and core stay locked in the whole time.

PARALLETTE SHOOT THRU + PUSH UP — Chest, shoulders, and arms on the push-up. Core and glutes on the shoot-thru.

ELEVATED KB SQUAT — Quads and glutes lead. Inner thighs, lower back, and grip all chip in.

RING ROW — Upper back does the work. Arms, shoulders, core, and glutes hold it all together.

FORECHECK. BACKCHECK. PAYCHECK. — Core and shoulders drive the punch. Legs and glutes fuel the rotation.

That’s the full circuit — legs, chest, back, and core, all in one session. Come feel it for yourself. Book your first class at MADabolic OKC → link in bio.