Body Motion Physical Therapy
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We Help Women Through Pregnancy And Beyond Live Active, Confident And Healthy Lives Without The Need
"We help active men and women get back to the life, workout, and sports they love, without injections, painkillers and trips to the doctors office." "We help women have pain free pregnancy and accelerated recoveries so they can live life without limitation." Concierge Physical Therapy Service brought to your home or Office. Body Motion Physical Therapy is a specialty service founded to help accele
I keep seeing the same thing in clinic: two to five years after a hysterectomy or endo resection, symptoms come back and now they're trying to avoid another surgery. Come see us within days or weeks of the procedure instead. That's when we can actually keep the scar tissue from laying down.
If your belly never recoiled after pregnancy, there might be a collagen piece to it. More natural laxity means the ligaments holding up your pelvic organs are more lax too, and that raises your prolapse risk. It's worth knowing before you plan any abdominal surgery.
08/10/2026
kind of chic to document your glow up.
This one took a few years, and the order mattered. Pelvic floor PT first, because nothing else held until that foundation did. Then food that actually fueled me. Then lifting heavy enough to change something.
If leaking, pressure, or pain keeps getting in the way of the strength training part, that is usually a sign to start upstream. Clients tell us this constantly: the workouts finally stuck once the foundation got addressed.
Nobody tells you this part. That C-section scar is not just skin deep, and scar tissue does not always stay where it started. It can travel and wrap around the colon, which is why some people end up with random bowel issues years later. Your recovery deserves more than "you're cleared at 6 weeks."
One of the coolest things we've seen treating C-section scars: periods change. Shorter cycles, less pain, lighter flow. When the scar tissue dissolves, the uterus gets to move and contract the way it should.
08/07/2026
The scar you see is the smallest part of the story.
A cesarean cuts through seven layers. Only one of them is skin.
The other six keep working underneath. When scar tissue sits in the uterus, it has to contract harder every month, and clients often report heavier bleeding and sharper cramps years later. When the lower abs go offline, the pelvic floor picks up the slack, shortens, and tightens. That can look like sciatica, low back pain, or leaking.
Six months out or twenty years out, the work is the same. Soften the scar on every layer, give the pelvic floor its length back, wake the lower core up.
Your body knows how to heal. Sometimes it just needs a guide.
Send us a DM and we will walk you through it.
Nobody tells you a C-section is a seven layer surgery. Uterus, fascia, peritoneum, muscle, skin, all stitched back together. And then you're sent home to learn a newborn and a whole new body at the same time. Healing takes time. You are not behind.
08/05/2026
Six weeks is when your incision is closed. It is not when you are healed.
A cesarean is major abdominal surgery, and the tissue keeps changing long after that appointment. Scar tissue gets denser between weeks 8 and 20. Core and hip function have to be retrained, not assumed. Most women feel noticeably stronger around four months, ready for real activity around six, and fully recovered somewhere between 12 and 18 months.
Skipping the middle is where the back pain, hip pain, and pelvic issues tend to show up years later.
Pelvic floor physical therapy softens scar tissue, retrains the core, and gets you back to exercise safely. At Body Motion we pair that with regenerative technology that works on scar tissue at a cellular level, non invasive with no downtime.
Send us a message if you want a plan for your recovery instead of a guess.
She was having s*x once a week and just white knuckling through it because she loved her husband. Eight weeks later, it's actually enjoyable, and she told me she can't remember a time it ever was. You are not supposed to just suck it up.
*x
If you're pooping through a tight pelvic floor, you might not be fully emptying, and all that extra pressure lands on the perineum. That's where hemorrhoids and fissures come from. Part of healing them is learning to open up instead of bearing down.
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Address
320 Dayton Street Suite 201
Edmonds, WA
98020
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 6pm |