Move With Studio

Thank you, Tracy, for sharing this with us. It means so much to know that you feel at home here, and we’re grateful to have you as part of our community. 🤍

❤️

Not every Pilates cue will make sense the first time you hear it. Exploring a different setup, variation, or explanation can help you better understand the movement in your own body.

A private session gives you more time for those questions and discoveries. Book your 1 on 1 session with us.

Moving the carriage is only the visible part of the exercise. Our latest blog explores what changes when you pay attention to how the movement is actually being created.

Read the full blog through the link in our bio.

The transition is part of the movement.

In Pilates, we often focus on getting the exercise right, but the moment you change direction can tell you just as much about how you move.

Slow down the transition and you may notice things you usually move right past: shifting your weight, holding your breath, rushing, or relying on momentum.

Next time you’re in class, give the transition a little more attention.

You might learn something new about your movement.

Private Pilates is not about doing more.

It’s about having the space to slow down and pay attention to the details of how you move.

A private session gives you time to explore movements, ask questions, work through what feels different, and receive instruction that responds to your body in real time.

Link in bio to book your Private Pilates Session.

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The way you hold the straps can change the way you move.

When an exercise gets challenging, it’s easy to grip a little tighter without realizing it. That extra effort can show up elsewhere, especially through the forearms, shoulders, and neck.

Next time you’re on the Reformer, keep your hands connected but soften your grip. Notice what changes in the rest of your body.

A lighter grip can create a different kind of control.

Finding your way back to strength takes time, patience, and the right people beside you. 🤍

We’re grateful to be part of Amanda’s journey and even more grateful for the trust she’s placed in our instructors and our community.

Thank you for letting us move with you, Amanda.

❤️

Consistency isn’t always about doing more. Sometimes, it’s about noticing more.

With regular Pilates practice, you begin to recognize your own movement patterns, understand what feels familiar, and notice the smaller changes that can be easy to miss from week to week.

Consistency gives you the opportunity to notice what changes over time.

If you’re looking to build a more regular practice this fall, our Reformer Memberships make it easier to find a rhythm that works for you.

Move With Ease
4 classes per month · $130 for your first month as a new member, then $140/month
1 FREE Reformer Class when you sign up in September.

Move With Abundance
8 classes per month · $250 for your first month as a new member, then $265/month
2 FREE Reformer Classes when you sign up in September.

LINK IN BIO TO LEARN MORE ABOUT OUR MEMBERSHIP

What changes when you add rotation to the way you move?

This month’s Movement Lab invites you to explore rotation, balance, and coordination using Precision Rotator Discs with Olivia.

Expect movement that challenges your usual patterns, asks you to adapt, and gives you a new way to experience familiar movements.

Movement Lab | Rotational Patterns & Balance
Friday, September 18 · 5:00–6:00 PM
With Olivia

Come explore, play, and move in a different direction.
Reserve your spot, the link is in our bio.