VIBE Volleyball Lab

What’s That? Oh ya, it’s almost the weekend 🥳

Come and sign up for your next session this weekend with one of our amazing trainers 😍

Trainer Spotlight: LUKE DALLAVO

Trainer Bio:
⚡️Current MB Surf and El Segundo High School boys’ varsity coach
⚡️AAU Nationals Gold Medal Open Division
⚡️CIF Regional and Southern Section Champion
⚡️Former EL Camino College Middle Blocker

Coaching Specialties:
💪Pin/Middle hitting
💪Blocking footwork
💪Setting
💪Setter IQ
💪Transition work
💪Serving
💪Game strategy

Want to jump higher, move quicker, and feel stronger on the court?

Our weight training sessions are built to help athletes develop real strength, power, and confidence that carry over into every sport 🤯

Here’s why athletes love getting in the gym:

💪 Build total-body strength and explosive power
⚡️ Improve speed, balance, and body control
🛡️ Reduce injury risk by training the muscles that support performance

Ready to get stronger and train with purpose? Sign up for a weight training session and let’s get after it! 🚀

Countdown to our Coed Skills Camp is ON ⏰

This 3-Day All Skills, All Positions Technical Camp is the perfect chance for boys and girls to level up before the school season in a fun, high-energy, and positive training environment.

🔥 Breaks down serving, passing, setting, hitting, and defense
🏐 Includes position-specific work and competitive, game-like drills
🧠 Helps athletes build confidence and add new tools to their game
📈 Players are grouped by skill level for focused, developmentally appropriate training

This camp is made for beginner to intermediate boys and girls who are ready to improve and compete. Our June Coed Skills Camp runs June 23rd–25th, so don’t wait—sign up now and start the countdown with us! 📲

HBD to our current VIBE TRIBE TOP CHIEF, COACH SAM !!!!!!🥳🥳🥳🥳

Sam Hastings

Before you touch the weights, start with dynamic stretching
💪🔥

It helps wake up your muscles, get your blood flowing, and prepare your body to move the way it needs to in the gym. Going into a workout cold can limit your movement and increase your risk of injury

Dynamic Stretching:
⚡️ Increases mobility and range of motion
🏋️ Helps your body move better during lifts
🛡️ Prepares muscles and joints for heavier loads
🚀 Gets your mind and body ready to train with purpose

A great lift starts with a great warm-up. Want to train smarter and get more out of every session? Come get in the gym with us and let’s get to work!

⏰🏐 Countdown to Camp is ON!

From June 16th–18th, we’re welcoming our youngest athletes to where FUN meets fundamentals.

This beginner camp for 1st–4th grade boys and girls is all about building confidence, learning the game the right way, and having a blast while doing it.

🎉 High-energy, positive coaching
🏐 Intro to all skills and all positions
💪 Age-appropriate drills that teach proper technique obstacle courses, games, and creative challenges
🌟 Confidence-building reps in a supportive environment

The best time to start is at the beginning—and we’re ready to make these three days unforgettable. Spots are limited, so sign up now and let the countdown to camp begin! 🚀

HAPPY BIRTHDAY COACH GREG! 🎉🎉

Vibe Tribe give Coach Greg some love 👇🏼

Some people call us their secret weapon 😏😎

Call/txt to book (424) 277-0907

What we do:
✔️ Volleyball Lessons & Classes
✔️ Performance Training for all sports
✔️ Promote nothin’ but good vibes

📍 El Segundo, CA

WELCOME BACK JAMES SHAW, YAAZIE B AND GREG PETTY 🤩

JAMES SHAW
⚡️All-American Setter at Stanford University
⚡️7 years Playing Pro
⚡️Currently in 9th year with USA Men’s Indoor National Team

YAAZIE BEDART-GHANI
⚡️Outside Hitter
⚡️Marymount HS/ Redondo Union
⚡️2017 muscle milk player of the year and 3x Big12 Champ at the University of Texas
⚡️Played Professionally in the Philippines, Italy, Greece and Korea (League Champ)

GREG PETTY
⚡️Outside Hitter
⚡️2 time all American at Lewis University
⚡️8 years playing Pro, voted best outside in Greece
⚡️Former US National Team Member

Their availability is up! Snag a spot with them before JO’s! 😎