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The place to come to visit with an ex pro wrestler and business executive who is beating type 2 diab
09/28/2026
Spent a great weekend with Legendary Foods and Bruce Cardenas | Brand Builder at the 2026 Olympia Expo in Las Vegas. I can't say how proud I am to be able to associate with these guys and everything they're doing, from food products to their bio side.
I tell people all the time: instead of reaching for a bag of chips, grab something that's going to give you a lot of protein and low carbs.
Once again, the mac and cheese was the hit of the show. Next time you see the product in a store, grab some. You won't be disappointed.
If you need help, reach out. I'll DM you back.
09/27/2026
I just posted on my video channel, one of the biggest things to do when you travel, if you want to keep your blood sugar, weight, and strength on track, is to... It's funny because so many people overlook this, yet it is super simple. If you need help with your blood sugar, reach out. Let's get you going.
Want to know the secret of traveling with type 2 diabetes?
- Make sure you get your workouts in.
- Keep your schedule as close to what it is at home.
- Burn some glucose.
- Most importantly, have fun.
- Explore new gyms, explore new adventures, and make new friends.
This is Newtech Gym in Las Vegas, it's amazing: so much great equipment, so many awesome people, all with the same goal to get better in life.
If you need help with your type 2 diabetes, reach out. I'll personally DM you back.
Fun night at with Bruce Cardenas | Brand Builder of Legendary Foods here in Los Angeles!
Remember to have some fun!
09/21/2026
Trying to prove every day that we can get control of our blood sugar in a healthy way. I recently ran the Los Angeles Kings 5K and put a little video together on it on my video channel. Check it out. I was 473 lbs., and this was a dream. If you need help, reach out.
One of the best things I discovered for burning glucose was getting back to running again. Now, when I was 473 lbs., this was just a dream, and it was me walking 5 minutes on a treadmill. The fact is, I stayed focused, I stayed in the process, and knew the big goal would come. If you need help with your big goal, reach out. This is what I do. Let's go run together and put the lid on blood sugar. DM me for help.
Most of all, remember to have fun. UFC, Los Angeles.
09/19/2026
Currently enjoying the sunshine here at the beach in Los Angeles, but Take a wild guess where my favorite place on the planet is.
09/18/2026
If your blood sugar is still off even when your diet looks clean, sleep and stress might be the missing piece.
Poor sleep alone can raise next day glucose and insulin resistance, and chronic stress keeps cortisol elevated, which raises blood sugar directly.
Protecting your sleep and lowering daily stress are real blood sugar interventions, not just self care extras.
Comment DM me and I’ll tell you how to get into the Sleep Lab inside the Diabetes Army Wellness Academy.
Diabetes Army
diabetesawareness
09/17/2026
Type 2 diabetes is not automatically a life sentence.
For most people, it starts as insulin resistance, something that responds to how you eat, move, and sleep, long before it ever shows up as a high fasting number.
Small, consistent habits like walking after meals and eating protein and fiber first are some of the most practical ways to support healthier blood sugar over time. Comment DM below, and I'll send you more information.
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