Fit Plus

Karen first walked through our doors 2½ years ago with one goal: improve her fitness.

What she found was so much more.

She quickly discovered that while the workouts were incredible, nutrition was the missing piece. As she learned how to properly fuel her body, everything changed. Since starting her journey, Karen has lost 35 pounds and completely transformed her lifestyle.

That passion for helping others led her to join the Fit Plus ownership team in October of last year, where she now leads our Live Fit Nutrition Coaching program.

Today, Karen gets to do what changed her own life—help others change theirs.

"I truly believe we change lives here every single day."

Whether your goal is to lose weight, build healthier habits, or simply feel your best, Karen is ready to help you take that next step. 💙

☀️ Fit Plus Summer Bash

Member & Family Appreciation Picnic

One of our favorite events of the year is almost here!

This is our chance to celebrate YOU—the incredible members and families who make Fit Plus such an amazing community.

📅 Friday, August 7
🕔 5:00–9:00 PM
📍 Pleasant Ridge Park Pavilion

Bring your family, lawn chairs, and your appetite for an evening of great food, games, laughs, and time together outside the gym. We’ll provide the main meals, but feel free to bring a dessert or appetizers!

Please RSVP at the front desk and let us know how many family members you'll be bringing so we can plan accordingly.

If you're bringing a dish or item to share, please write it on the sign-up sheet so everyone can see what's already being brought, and we can avoid duplicates.

We're grateful for every workout you've completed, every goal you've chased, and every part you've played in making Fit Plus more than just a fitness center—it's a family.

Mark your calendar now. We can't wait to celebrate with you!

💪 Don't wait until Monday. Don't wait until Labor Day. Don't wait until January.

The best time to build healthy habits is right now.

As July comes to a close, challenge yourself to focus on just one nutrition goal and one fitness goal. Small, consistent actions are what create lasting results.

Finish your summer strong and build momentum that carries into the fall.

Watch this week's Wellness Wednesday as Jack shares why consistency—not perfection—is the key to living a healthier, stronger life.

Wellness Wednesday: Building simple healthy habits Wellness Wednesday: Building simple healthy habits

New Fit Plus apparel has arrived!

You've been asking for a fresh restock, and we delivered. We've added brand-new styles to the lineup, so whether you're crushing a Move Fit workout, throwing on a hoodie after class, or running errands around town, we've got you covered.

We love seeing our members represent the Best Gym in Town, and there's no better way to show your Fit Plus pride than with fresh gear.

💙 New tanks
🖤 New tees
🔥 New hoodies
💪 Same Fit Plus mentality

Grab your favorites before they're gone!

NEW at Fit Plus: 1st Phorm Colostrum 🌿

A healthy gut can make a big difference in how you feel, recover, and perform.

We're excited to now carry 1st Phorm Colostrum, formulated to help support:
✔ Gut Health & Restoration
✔ Healthy Digestion
✔ Immune System Strength
✔ Workout Recovery
✔ Overall Wellness

Made with 100% grass-fed bovine colostrum, it's also gluten-free, non-GMO, contains no artificial sweeteners, and is proudly made in the USA.

Stop by the front desk and ask one of our coaches if 1st Phorm Colostrum is a good fit for your health and wellness goals!

❤️ Your heart benefits from every healthy choice you make.

Every walk. Every bike ride. Every workout. Every healthy meal.
Small, consistent habits can have a lasting impact on your heart health.

This summer, focus on the basics:
🚶 Move every day
🥗 Fill your plate with fresh fruits and vegetables
💧 Stay hydrated
🩺 Know your numbers

Your heart isn't built by one big decision—it's built by the choices you make every day.

Watch this week's Wellness Wednesday as Jack shares simple ways to keep your heart healthy all summer long.

Wellness Wednesday: Summer heart health Wellness Wednesday: Summer heart health

🚶 One of the best exercises you can do is also one of the simplest.

Walking improves heart health, supports weight management, lowers stress, and boosts your overall well-being—all without a gym or special equipment.

This week, challenge yourself to add 1,000 more steps to your average day. A short walk before work, at lunch, or after dinner can make a bigger difference than you think.

Small steps. Big results.

Watch this week's Wellness Wednesday as Jack explains why walking is one of the most underrated ways to improve your health.

Wellness Wednesday: The power of walking Wellness Wednesday: The power of walking