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Producing a healthy body,mind,and spirit!! Fitness for your future!! [email protected]

10/06/2026

Tuesday, October 6th: 6am, 5pm
Wednesday, October 7th: 5pm
Thursday, October 8th: 6am, 5pm
Friday, October 9th: off
Saturday, October 10th: 10am
Sunday, October 11th: off

Stay blessed!

10/05/2026

Schedule will be out today.

I won’t be there at all today.

Stay blessed

09/30/2026

Thursday, October 1st: 6am, 5pm
Friday, October 2nd: off
Saturday, October 3rd: 10am
Sunday, October 4th: off

Stay blessed!

09/21/2026

Monday, September 21st: 5pm
Tuesday, September 22nd: 6am, 5pm
Wednesday, September 23rd: 5pm
Thursday, September 24th: 6am, 5pm
Friday, September 25th: off
Saturday, September 26th: off
Sunday, September 27th: off
Monday, September 28th: 5pm
Tuesday, September 29th: 6am, 5pm
Wednesday, September 30th: 5pm

Stay blessed!

09/18/2026

Tomorrow’s workout will be moved up to 9am.

Stay blessed!

09/12/2026

3-0!

Appreciate the offensive line going crazy so these two could eat.

Fullbacks, we thank you! Sitter/Cline

Best RBs in the city!!

I’m blessed for real!!

09/04/2026

Since the Cathedral Prep football game has been moved to tomorrow at 11am. I have to cancel class.
I will be coaching the running backs tomorrow at the game.

Stay blessed!

08/30/2026

Monday, August 31st: off (volleyball has requested 530)
Tuesday. September 1st: 6am, 5pm
Wednesday, September 2nd: 5pm
Thursday, September 3rd: 6am
Friday, September 4th: off
Saturday, September 5th: 10am
Sunday, September 6th: off
Monday, September 7th: 5pm
Tuesday, September 8th: 6am
Wednesday, September 9th: 5pm
Thursday, September 10th: 6am, 5pm
Friday, September 11th: off
Saturday, September 12th: off
Sunday, September 13th: off
Monday, September 14th: 5pm
Tuesday, September 15th: 6am
Wednesday, September 16th: 5pm
Thursday, September 17th: 6am, 5pm
Friday, September 18th: off
Saturday, September 19th: 10am
Sunday, September 20th: off

Stay blessed!

08/27/2026

Thursday, August 27th: 5pm
Friday, August 28th: off
Saturday, August 29th: off
Sunday. August 30th: off
Monday, August 31st: 5pm

Stay blessed!

08/26/2026

Wednesday, August 26th: 5pm

Stay blessed!

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501 West 12th
Erie, PA
16502

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 6am - 5pm

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