Perfect Form

Just doing a few exercises with my instructor Leah 😀

It’s not about burning calories or maxing out your heat rate. It’s about training power without losing postural integrity!

Small Pilates class sizes and individual instruction - see bio for booking

This lady has always been super active with pickleball and strength training and has taken great care of herself! But sometimes we need a little guidance about correcting our issues and she’s already made huge progress today!

2-week trial of the Symmetry program = 20 measurements 📐 + your customized corrective routine 💪 + ME showing how to do it 🤸‍♀️ + access to the app with videos of your routine 🎥 $129 but 25% off if you reply to this post - HOOK ME UP

Seahawks won. Client feels amazing. Win-win. 🏈💪

This is helpful for most people, but some may find this position painful. That’s why working with a Symmetry practitioner for your specific needs is important, especially if there is significant pain. Check my bio for booking with me!

Those who are consistent, like Sharon, get the best results. Check out my bio for booking a Symmetry 2-week trial and learn how to reduce chronic pain and improve your movement