The Trap Lab

We’ve got a full week of WERK waiting for you at The Trap! 🔥💚💜

Pick your vibe, grab your workout crew and come move with us. New faces and all fitness levels are always welcome!

Switch up the formula and meet us at The Trap! 💪🏾

Tag a friend + share the schedule!

We’re pressing pause but trust us the werk is still coming! 💙

Stronger Together: The Ultimate Mash-Up—Gospel Edition has been postponed but we’re already working on a new date. Keep those steps and light weights ready because when we bring it back, we’re bringing the full Trap Lab energy!

Stay tuned the new date will be announced soon!

Hustle Hard HIIT… CHECK! ✅🔥 And we’re just getting started!

There’s still plenty of WERK left on the schedule this week, so pick your class (or a few 👀), grab your workout crew and meet us at The Trap!

New faces are always welcome, so if you’ve been thinking about trying a class, come on!

Tag your workout bestie, share this with your crew and tell a friend to tell a friend. 💚💜

And don’t forget Line Dance for the Soul is back this Sunday for our monthly line dance session! 🤠

We’re bringing two uplifting worlds together: FITNESS and GOSPEL MUSIC with instructors who will keep you moving and motivated!

If you love music that transforms your spirit and a workout that leaves you feeling accomplished, this one is for you!

Grab your step, light weights and favorite workout friends because this is going to be a GOOD time! Don’t have a step? Step rentals are available.

Tickets are available now through Eventbrite. Come werk with us!

We’ve got a little bit of EVERYTHING happening at The Trap this week! 🔥

Lift it. Step it. Dance it. WERK it. 🙌🏾 Whatever kind of movement you’re in the mood for, we’ve got a spot for you.

Never been to The Trap? Come try us out! All fitness levels are welcome, so grab a friend and come ready to move, have some fun and catch a vibe. 💚💜

Tag your workout bestie, share this with your crew and tell a friend to tell a friend. We’ll see you at The Trap!

Such a good day pouring back into the community! 💚💜

We had a great time at the Game of Life mentoring Back to School Event connecting with families and helping get our young people ready for the school year!

Shoutout to Game of Life mentoring and PHENOMENAL SHE for having The Trap Lab and a HUGE thank you to Jet Chevrolet Federal Way for donating the school supplies we were able to give away to the community. 🎒✏️

We love being able to show up and give back!