ACE Performance Lab

The boys are BACK. 😤🔥

HPSTL Boys are back in the lab putting in work and getting ready to make some noise this season.

Stronger. Faster. More explosive. More prepared.

The work starts now. Time to build. 💪🏐

Building better athletes starts long before heavy weights. 💪

For our younger athletes at ACE Performance Lab, the goal is to build the foundation first:

⚡ Body awareness
⚡ Coordination
⚡ Balance & stability
⚡ Movement control
⚡ Learning strong, athletic positions

Starting young isn’t about pushing kids to train like adults. It’s about teaching them how to move, giving them confidence in their bodies, and developing movement skills they’ll carry with them as they grow.

Learn the right positions. Build the right habits. Then add strength and power on top of them.

The earlier we build the foundation, the more prepared they’ll be for whatever sport comes next.

Interested in getting your young athlete started? DM us for a free trial at ACE Performance Lab. 💪

⚡️ STRENGTH → SPEED → EXPLOSIVENESS

Contrast work is all about taking the strength we build in the weight room and teaching athletes to express it FAST.

This block’s pairings:

🏋️ High Pull + Hang Clean
Building explosive triple extension and the ability to produce force quickly.

💥 Lateral Bound + 90° Turn Box Jump
Training lateral force production, body control, rotation, and explosiveness in multiple planes.

Athletes don’t just need to be strong. They need to be able to produce force quickly, control it, and redirect it.

That’s what we’re building at ACE Performance Lab.

Heavy singles this week and the HP boys are putting up some BIG numbers. 💪🏐

Strength matters.

For volleyball players, getting stronger isn’t about becoming a powerlifter or simply lifting as much weight as possible. It’s about building a bigger foundation for athletic performance.

More strength gives athletes the potential to produce more force, jump higher, accelerate faster, change direction harder, and handle the repeated demands of practices and tournaments.

And that goes beyond volleyball. No matter the sport, a stronger athlete has a bigger physical toolbox to work with.

The goal isn’t just to lift heavy. It’s to build strong, powerful, resilient athletes and then teach them how to use that strength on the court or field.

Proud of the numbers our HP boys are putting up this week. The work is showing. 📈

AthleteDevelopment

TRAIN. TEST. TRACK. IMPROVE. 📈

At ACE Performance Lab, we don’t guess whether our athletes are getting better. We measure it.

Our athletes regularly complete our Baseline Measurement Testing:

⚡ 10-Yard Dash | Acceleration & Speed
🚀 Broad Jump | Horizontal Power
⬆️ Standing/Block Touch | Vertical Power
🔥 Approach Touch | Explosiveness & Sport-Specific Power

Testing gives our athletes something tangible to chase and allows our coaches to see exactly where progress is being made.

The goal isn’t just to lift more weight.

It’s to become FASTER. STRONGER. MORE EXPLOSIVE.

And then prove it. 📊

Our Unlimited Monthly Youth Membership is available for athletes ages 8–24, from beginner to advanced.

📩 DM us for a FREE trial and come set your baseline.

StrengthAndConditioning YouthAthletes

🚀 BUILD A BETTER ATHLETE.

Ages 8–24. Beginner → Advanced. No matter where an athlete is starting, there’s a place for them at ACE Performance Lab.

Our Labs are built to develop the qualities that transfer to sport:
⚡ Speed & acceleration
💥 Explosiveness & vertical jump
🏋️ Strength & power
🧠 Movement quality & coordination
💪 Confidence in the weight room

But the biggest difference maker? CONSISTENCY.

Athletes who train with us consistently don’t just “work out.” They follow a progressive training system designed to make them stronger, faster, more explosive and more resilient over time.

That’s exactly why we created our Unlimited Monthly Youth Membership, so athletes can train multiple times per week, continue progressing through our Beginner → Intermediate → Advanced Labs, and get the repetitions needed to create REAL change.

The athletes who show up consistently are the athletes we see make the biggest jumps in their performance. 📈

Whether your athlete is 8 years old and learning how to train or 24 and competing at an elite level, we’ll meet them where they are and help take them to the next level.

📍 Chesterfield + Fenton
📩 DM us “TRIAL” to come experience a Lab FREE.

START THE WEEK WITH INTENT. ⚡️

Monday at our Fenton Performance Lab means getting back to work.

🔥 Prep the body
💥 Med ball throws to build explosiveness
🏋️ Squats to develop strength
🚀 Jumps to turn that strength into power

Every session has a purpose. Every rep is another opportunity to get stronger, faster, and more explosive.

The athletes who separate themselves aren’t waiting until later in the week to get going.

They start NOW.

New week. New opportunities to get better. 6pm labs start this week for our high schoolers!

📍 ACE Performance Lab Fenton
📲 Want to get your athlete training with us? DM us for details on our Unlimited Monthly Youth Membership.