Life Long Recovery

Addiction may convince you you're cursed and don't deserve happiness. When you get sober, you may expect immediate rewards—the perfect life, success, everything. While addiction certainly held me back, it wasn't the only issue. Sobriety didn't automatically hand me dreams, it just removed the biggest obstacle.

Full Video Link: https://youtu.be/Vul-RiajHf8

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

I finally understood that trying to fix a diseased brain with that same diseased brain is like hitting your head against a wall. My brain was literally physically changed by drinking and using, making my thinking irrational. Getting help was the turning point.
Full Video Link: https://youtu.be/Vul-RiajHf8

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

https://www.lifelongrc.com

DM me on Instagram 📷 / lifelongrecovery

or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Many stopped growing emotionally when addiction became their coping mechanism. The good news is, you're not broken. Recovery is learning essential skills you never had to develop. It's growth, not proof of past failure. Take pride in your journey.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Feeling frustrated that life is still hard post-sobriety? You might be expecting sobriety to fix everything, but it's recovery that's the ongoing, transformative process. Addiction ends once, but recovery starts over every day through conscious effort and self-growth.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Addiction means questioning what you deserve. Recovery shifts that. It's not just about quitting substances, but relearning hope and believing in what's possible. This is a process, not an overnight fix.
Full Video Link: https://youtu.be/zMmSWdd5NBw

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

If you don't try, you can't fail, right? This 'comfort zone' keeps us stuck, convincing us of limiting beliefs like 'I don't deserve happiness' or 'I'm not good enough.' It's incredibly difficult to break free, even when others tell us otherwise.
Full Video Link: https://youtu.be/zMmSWdd5NBw

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

If you don't confront past unhappiness, you can't define future wants. Addiction doesn't just create dependence; it makes you accept less from your own life. What was the substance truly helping you tolerate?
Full Video Link: https://youtu.be/zMmSWdd5NBw

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Shame doesn't just make you feel bad; it convinces you to expect less for yourself. Those limiting beliefs? They aren't true. It's just a story you've adapted to believe.
Full Video Link: https://youtu.be/zMmSWdd5NBw

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back. Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Why do we deserve pain and unhappiness while others succeed? It's not true. This limiting narrative playing in your head is just bu****it you've started to believe.
Full Video Link: https://youtu.be/zMmSWdd5NBw

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back. Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Struggling with addiction often means creating denial. Recovery can bring uncomfortable truths to light, feelings that feel dangerous. It's natural to want to escape them, but facing them is part of the journey.
Full Video Link: https://youtu.be/zMmSWdd5NBw

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to: https://www.lifelongrc.com DM me on Instagram 📷 / lifelongrecovery [email protected] or just comment RECOVERY on here and I will reach out. Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back. Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009