KruFit

Option 1: Fundamental. 🥊
Option 2: Unleash your inner ninja. 🥷🤣

Two different options off the same switch kick hesitation setup!

The first keeps things simple and fundamental.
The second? Well, sometimes we just like to practice our ninja skills. 😂🔥

But there’s a purpose behind both! Using fakes and hesitation to draw a reaction creates opportunities to attack in different ways.

Same setup. Different attacks. Keep your opponent guessing. 👀

Different sport. Transferable skills. 🥋🤼

One of the coolest parts of learning martial arts is seeing how skills from one discipline can carry over into another.

In this BJJ class, we’re taking concepts and movements commonly used in wrestling and showing how they can be applied to your Jiu-Jitsu game.

Positioning. Pressure. Control. Takedowns. Scrambles. 🧠

The rules and objectives may change, but good movement and good grappling are still good movement and good grappling.

The more tools you have, the more complete your game becomes. 💪🏼🥋

Everyone starts somewhere. 🥊

On one half of the gym, our Beginner Level students are working through the fundamentals. On the other, our Advanced Level students are building on those same skills with more complexity, speed, and application.

That’s what we love about having a structured curriculum and clear path for skill development.

You don’t need to walk into KruFit already knowing how to fight. In fact, the majority of our students come to us with ZERO prior experience.

We start at the beginning, teach skills sequentially, and give you the opportunity to progress at your own pace—from your very first stance and footwork drills to advanced-level training. 💪🏼

The people on the Advanced side of the gym? They were beginners once, too.

You just have to start. 🥊

📩 DM us to schedule your FREE trial class!

✨New Member Monday! ✨ We welcome Bobby, Anthony & Audriana to the KruFit community!

It’s not as easy as it looks! 😂🥊

We had a little fun with the Spinning Kick Challenge—one person tosses the glove, you spin, and try to kick it out of the air.

The catch? 👀

If you miss, EVERYONE gets to throw their glove at you. 🤣🤣

Plenty of spinning. Plenty of misses. And a whole lot of laughs.

Training hard doesn’t mean we can’t have a ridiculous amount of fun while we’re doing it. ❤️🥊