Compete Sports Performance and Rehab
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Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.
Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.
First day using our new Aiving jump tracker. This will give us valuable information such as number of jumps, air time and rotational speed. These will be critical for both performance training and return from injury protocols.
10/05/2026
At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level. Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.
👉 Book your session today at competeperformance.com
👉 Or grab your copy of Built To Go The Distance on Amazon today!
10/05/2026
Our Athlete of the Month is Liam McGuern!
Liam is in his first season with Corpus Christi in the NAHL and already making a big impact. Through the first seven games, the defenseman has 1 goal, 3 assists, and is a plus-7. In addition to steady presence on the blue line, he was recently named co-captain for the 6-1 IceRays.
10/03/2026
“Everyone should read Built to Go The Distance! There is so much that goes into being a successful athlete, and even more into having a healthy career. Chris is one of the best trainers out there who fully understands and educates all levels of athletes to ensure they perform at their best! This book encapsulates the meaning of taking care of yourself and shows why the best of the best are successful across all sports! Truly the best there is.” Katie, mom of two collegiate athletes
10/02/2026
How fast are you… really?
On December 19th, everyone will be officially tested and scored in four categories to earn a verified Universal Speed Rating. That number is yours to keep, track, and build on.
➡️ Max Velocity
➡️ Acceleration
➡️ Change of Direction
➡️ Power
Swipe through to see what the Showcase is all about!
Then comment USR to get the link to register for the December 19th event!
OCHC’s season is back in full swing 🏒
Even during in-season training, it’s important to track progress. It may look different from off-season testing and training, but it is no less vital to ensure athletes stay strong, fast, and durable on the ice.
Team training at Compete includes:
âś… counter movement jump
âś… 10-yd sprint
âś… push-ups
âś… 5-10-5
Click here to claim your Sponsored Listing.
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Address
Foothill Ranch, CA
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 8am - 3pm |
| Saturday | 8am - 3pm |
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