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Fitness paddling and photography - exercise, train and race by kayak and canoe, document workouts and trips with photography and video.
POV footage from the 2025 and 2026 Missouri River 340, a 340-mile nonstop paddling race from Kansas City to St. Charles.
About five hours into the race, the faster tandem and multi-person boats that started an hour later begin catching the solo paddlers. Watch tandems, dragon boats, outriggers, and the winning eight-person boat come flying past.
Filmed from aboard my solo boat 0013 during the 2025 MR340 (Kruger Sea Wind and the 2026 MR340 (Savage River Falcon).
You can checl a longer video ->> link in comment
Just Me, My Trike and Some Gravel. AZUB Ti-Fly recumbent tricycle in North Shields Ponds Natural Area in Fort Collins, Colorado. You are welame to check a full video.
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Summer paddling with Savage River Falcon on Horsetooth Reservoir on Colorado foothills near Fort Collins. Subscribe to my youtube channel to watch more paddling and adventure videos.
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Peaceful sunrise paddling on the Missouri River during the 2026 MR340 race - 3rd morning. Warming up after 2 hour nap on a sandbar at confluence with the Osage River.
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2026 Missouri River340 Race - 340 miles nonstop from Kansas City to St Charles. It took me 65:55 hours to complete the race in Savage River Falcon canoe and perhaps 130,000 canoe paddle strokes. No blisters on my hands, no pain in my arms, but my butt was a different story. And, I experience some hallucinations at the end. My race was just 6 hours too long this year ...
The 2026 Missouri River 340 (MR340) begins at Kaw Point in Kansas City, where hundreds of paddlers launch on a 340-mile nonstop journey down the Missouri River to St. Charles, Missouri.
This video captures the start of the solo boat divisions, recorded from aboard my Savage River Falcon canoe #0013.
You are welcome to check 1 hour video from the 2026 MR340 start in Endurance Scenery Workouts.
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Aging does not have to mean slowing down, giving up, or shrinking your world.
In this video, I share a few ideas that changed the way I think about aging, movement, challenge, and personal growth. Through paddling, cycling, hiking, rowing, and outdoor training, I’ve learned that curiosity and movement can remain part of life well beyond 70.
This is not about pretending age doesn’t matter. It’s about refusing to let age define what is still possible.
->>> Link to a fulll video in comment.
05/07/2026
I've created this video to motivate myself. I hope it may be useful for somebody else too.
Don’t wait for motivation. Just start. Mood follows action.
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05/03/2026
During recent years I’ve been recording POV footage from most of my outdoor activities — paddling, rowing, biking, hiking, Nordic walking, and endurance races like MR340.
On FitOver67 this footage appears in two forms:
• 10-minute outdoor relaxation videos — short scenic sequences with natural sound and ambient music
• Longer 30–90 minute “outdoor scenery for indoor workouts” videos designed for rowing machines, indoor cycling, steady cardio, and endurance sessions
Recently I created a companion channel: Endurance Scenery Workouts -> link in comment
This new channel focuses entirely on long real-time POV endurance sessions: cycling, paddling, rowing, hiking, and more.
No talking. No hype. Just movement, scenery, rhythm, and steady training.
Newest upload:
60 minutes paddling on Horsetooth Reservoir in Colorado aboard a Falcon canoe by Savage River.
04/13/2026
Pros and cons of open ear bone-conducting headphones for paddle racing
I usually don’t listen to music in my paddling and training. I prefer sounds of nature. However, I tried some music in my recent Missouri River 340 races just for a couple hours and it was really helpful, especially, in the last day of race.
Pros and cons of open ear bone-conducting headphones for paddle racing I usually don’t listen to music in my paddling and training. I prefer sounds of nature. However, I tried some music in my recent Missouri River 340 races just for a couple hours and it was re…
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