Kate Ricciardi Digestion By Design

For the mom who's "fine" (and also bloated, wired and exhausted).

You know that feeling when the kids are asleep, the kitchen is done and you sit down to "relax" for the first time since, oh I don't know, 6am?

And maybe that's when your stomach starts to make it's appearance with it's own drum solo?

Yet, your brain is running a full slideshow...
💻the email or text you forgot to send
📝the permission slip that needs to be signed
🧦does everyone have clean socks for tomorrow (maybe someone doesn't)

Sound familiar? Then maybe some of this does, too...

🎈Bloating at turns your favorite jeans into a trap by 3pm
😴An afternoon energy crash so hard you'd get bangs for a 20 minute nap
😳or lying awake at 2am, exhausted and wide awake, which should be illegal...

These aren't separate problems. They're all connected through 2 systems that talk to each other ALL. Day. Long.

Your gut and your nervous system.

If this resonates, DM RESTORE and I'll send you the link to register for the Regulate and Restore series I am collaborating with Diana Ruszkowski, founder of .

This is built for women who are done guessing and are ready to understand what's going on inside their bodies.

Head on over to this Saturday, September 26 to celebrate her grand opening and stay for an afternoon of wellness!

Curious about pilates? This is a great way to check it out (and her gorgeous studio).

You'll also get to meet other local businesses like and

💝And I'll have a special gift for anyone signing up for the upcoming Regulate and Restore Gut Health Series happening this October/November with me and .

Can't wait to see you there!

👀 Preview of what's in store for the first session in this Regulate and Restore Workshop Series.

Save your seat here for the first virtual session: Feed Your Gut, Free Your Mind.

🔗https://calendly.com/womenswellnessauthority/regulate-to-restore-feed-your-gut-free-your-mind?month=2026-10

During this session, you'll learn:

✔️How the gut and brain communicate
✔️How chronic stress impacts digestion and overall wellness
✔️The role of the vagus nerve in the gut-brain connection
✔️Why nervous system regulation is essential for healing
✔️Simple, practical strategies you can begin implementing right away

🧘‍♀️We'll conclude with a guided meditation and restorative sound healing experience, allowing you to experience what nervous system regulation feels like firsthand.

See you there!
Link in bio or comment RESTORE and I'll share the link.

Links are live to register for this Womens Wellness event: The regulate and Restore Workshop Series led by

Diana Ruszkowski Diana Ruszkowski Diana Ruszkowski
Host, Women’s WellnessAuthority Podcast
and Sound & Energy Healing Practitioner

With Dr Kate Ricciardi Kate Ricciardi • IBS, Crohn's, Colitis, Women's Health Dietitian Kate Ricciardi
Doctor of Physical Therapy
Registered Dietitian Nutritionist
Certified Functional Nutrition Coach, Womens Health Specialist amd LEAP Therapist.

This is desiged as a 3 part series, 2 virtually and the final is in person, to be an immersive experience to integrate, reconnect and restore.

We are exploring the powerful connection between stress, digestion, the nervous system, and the ways your body communicates with you.

Register for one or all 3 for the full experience.

DM the work restore and I willl send you the link.

Events calendar as we head into the final quarter of the year.

Thankful for these partnerships and upcoming experiences with .n.johnson .co

I know that's hard to read. But if Crohn's, Colitis, or IBS has given you years of doing everything your coverage allows and you're still suffering... this might be the most important thing you read today.

Here's what your insurance covers: a GI appointment, a prescription, a repeat colonoscopy.

Here's what it doesn't cover: the personalized nutrition work that actually addresses why your gut is inflamed in the first place.

That's not a coincidence.

A patient who is chronically managed but never really feeling better is far more valuable to that system than one who gets better and leaves.

Your doctor isn't the enemy. Most of them genuinely want to help, but they only know what they're trained on and that's testing, diagnosing, prescribing. They're working inside a system that doesn't give them the time or tools to get to the root of YOUR inflammation.

So when you say "I can only do what insurance covers" you're unknowingly saying "I'll only use tools that were designed to manage me."

And that ceiling is keeping you stuck.

What actually moves the needle? A personalized approach that looks at your body, your triggers, your life, and builds a plan that's actually designed to get you better.

Women I work with step outside the system to feel beter, not managed. They have fewer flare-ups. They start trusting their bodies again. They stop canceling plans. They show up for their families in ways they haven't in years.

You are not a claim number. You are a woman who deserves to actually feel well.

If you're ready to stop being managed, start with my free masterclass. Link in the comments below.

📣You're running on 5-6 hours of sleep, holding everyone else's world together, and your stomach has been in knots since...honestly, you can't remember the last time it wasn't.

You've tried cutting gluten. Tried drinking more water. Tried "just relaxing" (lol).

What if the missing piece isn't another diet; it's your nervous system?

Join us for an evening that finally connects the dots between the stress you're carrying and the bloat, fog, and exhaustion you're living with. Real science. Real relief. And a sound healing experience that lets your body finally exhale.

You don't have to have it all figured out. You just have to show up.

I'm so excited for this collaboration with

Follow along to know when the RSVP link is available and FB event page is live!