Mindful Movements Pilates Studio

Elevate your Wednesday morning routine! 🧘‍♀️
Experience dynamic resistance training, enhanced flexibility, and focused instruction in our Small Group Pilates Reformer class with Dylann Miklaszewicz.

⏰Wednesdays at 8:30 AM - 9:25 AM

Get the individualized attention you need to reach your fitness goals in a supportive environment.

✨Limited spots available-reserve yours today!

https://momence.com/u/mindful-movements

Age isn't a limitation; it’s an invitation to move smarter, honor your body, and build functional strength that lasts. In our latest blog post, Mindful Movements owner Rebecca Bell breaks down how core alignment and mindful movement helped her achieve peak stability and strength later in life—and how you can, too!
Ready to feel empowered in your movement?
Read the full blog post at the link below! 👇
https://www.mindfulmovementspilates.com/blog

Did you check all the boxes? Then it’s time to step to the front of the studio. 💫

Join us this fall for EYT Pilates Teacher Training with Rebecca Bell and learn how to turn your love for movement into a fulfilling practice.
Space is limited for this upcoming course! Comment “FALL” and we’ll DM you the info

or
👉 Click the link in our stories to register: https://www.eytpilatesteachertraining.com/offers/K8ThzfG6/checkout

Burn, Tone, and Balance in 60 Minutes! 🚴‍♀️✨
Looking for the ultimate all-in-one workout? Join Rebecca Bell this Saturday for Spin® + Barre—the perfect fusion of high-energy cardio and targeted strength work designed for ALL LEVELS.
30 Mins Spin®: Torch calories and get your heart pumping with an energizing indoor cycle ride.
30 Mins Barre: Sculpt and tone with targeted isometric work focusing on arms, thighs, seat, and core.
Class Details
Instructor: Rebecca Bell
When: Saturday | 8:30 AM – 9:30 AM
Level: All fitness levels welcome!
Sweat through the cardio, stay for the tone. Reserve your bike and mat today—spaces fill up fast!

Need more info? SEND US A DM!

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Getting started at Mindful Movements
Pilates Studio is straightforward and designed to accommodate all experience levels!
Need help? Shoot us a message, email or call 📲

Kinda chic to start your health journey at a local Pilates studio who will prioritize your needs and get you to your goals 😉
We know a great place... Mindful
Movements!

Ready to turn your passion for movement into a rewarding career?

If you've been dreaming of becoming a Pilates instructor, your journey starts THIS FALL!

Join us for the Pilates Fundamentals Workshop (Virtual Only), led by EYT Master Teacher, Rebecca Bell.
This essential workshop serves as a prerequisite for the EYT Pilates Teacher Training certification. You'll master basic movement theory and key Pilates terminology so you can step into teacher training with total confidence and a solid
foundation.

What's included:
2-hour pre-recorded video workshop
15-page downloadable study guide & PDF review

Take the first step toward your certification on your own schedule!

VISIT 🔗 https://www.eytpilatesteachertraining.com/store

Feeling stiff, sore, or just “off”? It’s time to MELT® that tension away. ☁️ Join Master Teacher Rebecca Bell for a session dedicated to erasing pain in your hands, feet, neck, and back. Whether you’re dealing with everyday stress or specific issues like arthritis or plantar fasciitis, this simple self-treatment is a game-changer.
✨ New faces are always welcome! No experience is needed—just a desire to feel better in your body.
📅 When: Every Wednesday
⏰ Time: 9:30 AM – 10:30 AM
📍 Where: 5750 Coventry Ln. Sign up https://momence.com/u/mindful-movements